These 3 yoga exercises will make you look younger - beautytip4u

To maintain beauty even after 45, do these 3 yoga

If your age is also beyond 45, then do these 3 yogasanas like Malaika Arora to get fitness along with youthful skin.

Malaika Arora is a fitness freak actress and never misses her workout session. She does yoga to maintain her overall health and often shares her yoga videos and photos on Instagram as well. Due to her fitness routine, Malaika looks quite young and fit even at the age of 48. No one can guess his real age by looking at him.

Recently, through her Instagram, Malaika Arora shared 3 yoga asanas to be practiced regularly to maintain the health of body and mind. While sharing Yogasan, he wrote in the caption, 'Any type of yoga should be done for your physical, mental, emotional and spiritual health. Malaika recommends 3 such asanas which she does regularly to maintain the health of mind and body. These yogasanas include Child Pose, Warrior Pose and Bridge Pose. If you have also crossed the age of 45 and want to maintain your beauty and fitness, then definitely do these yogasanas daily.(Yoga to look younger and beautiful)

Balasan

It is called Balasana or Child Pose because this asana can be done very easily. The word bal means child and asana means to sit. In this way, the meaning of both these words is child-like sitting posture. By doing this regularly, all the pain in the body goes away. This asana is best for those women who are troubled by back pain.(Yoga for ageless beauty)

Method

1. To do this, sit straight in Vajrasana.
2. Then take both your hands upwards in the line of the head.
3. But remember, you don't have to shake both hands.
4. Now while exhaling, move your palms towards the ground while going forward.
5. Then keep the head on the ground as well. Stay in this posture for some time and then repeat it.

Advantages

• It helps in relieving the stress of chest, waist and shoulders.
• It also helps in relieving stress and anxiety.
• Doing this brings glow on the face.
• By doing this, it also gives massage to the internal organs of the abdomen.
• It helps in breathing properly and calms the mind.
• Helps to relieve lower back and neck pain.
• This asana increases blood circulation throughout the body.(Yoga to look 10 years younger)

Virabhadrasana

Warrior pose is also known as Virabhadrasana. While doing this yoga asana, you have to maintain balance in the body. Hence it increases your endurance.

Method

1. To do this, open your feet at a distance of 3 feet and stand straight.
2. Now raise both the hands upwards in line with the shoulders.
3. After this, rotate the toes of the right foot in 90 degrees.
4. As soon as you bend the paw, the waist will have to be folded in the same direction.
5. Then bend the knees of the right leg slightly.
6. Bring the waist in line with the knee and bend the knee as much as you can.
7. Keep in mind that how much the right leg has to be bent and the left leg should be straight.
8. You have to keep the neck upwards in the direction of the hands.

Advantages

1. By doing this, the muscles of the arms, legs and waist get stronger.
2. This yoga posture is very good in removing the stiffness of the shoulders.
3. By doing this, the fat around the stomach is removed.
4. Doing it daily brings glow on the face.
5. This yoga is very helpful in removing the symptoms of aging.

Setubandhasana

Bridge pose is also known as Setubandhasana. This is because while doing this, your posture becomes like a bridge.

Method

1. To do this, lie down on your back.
2. Bend your knees and place your feet on the ground.
3. Keep the knees hip-width apart and stretch the ankles to the hips.
4. While pressing the feet and arms to the ground, inhale and raise the hips and chest.
5. Simultaneously bend the back and lift the spine off the floor.
6. Make sure that your shoulders and head are touching the floor.
7. Stay in this pose for a few seconds.
8. Then exhale and slowly lower the hips towards the ground.
9. Repeat the asana at least 4-5 times.

Advantages

1. Doing this strengthens the spine.
2. Like the face, having good blood circulation brings glow on the face.
3. By doing this, there is a stretch in the chest, neck and spine.
4. Improves Digestion.
5. By doing this, the brain calms down and helps in reducing stress and mild depression.
6. This yoga stimulates the abdominal organs, lungs and thyroid.

You too can beautify the body as well as the mind by doing yoga. You can easily do these yogasanas by watching Malaika's Instagram video. To get more such information related to yoga, stay connected with Harzindagi.