Acidity - Symptoms, Treatment ,Home Remedies And Causes |

Acidity causes, symptoms and Home Remedies

Unbalanced and impaired eating habits can cause many types of problems. If it is not controlled in time, then seemingly simple problems can become serious. Acidity is also a form of this. There is hardly anyone who is untouched by acidity.  Along with this, here we will also tell the causes, symptoms and home remedies for acidity. However, it is also necessary to understand that these measures can reduce the problem of acidity to some extent, but in severe cases, the treatment of stomach acid depends on medical advice.

💻 Table of Content

• What is Acidity ?
• Causes of Acidity
• Symptoms of Acidity 
• What causes too much acid in your body?
• What is the difference between Acidity and Gas?
• What are the Natural ways to Reduce Acidity?
• Home Remedies for Acidity 
• Acidity Treatment
• What is the most effective Treatment for Acidity ?
• What are the side effects of Acidity Treatment?
• Physical exercise for people suffering from Acidity ?
• Prevention of Acidity 
• How long does it take to recover from Acidity?
• Frequently asked Questions(FAQ)

What is Acidity ?

Acidity is medically known as gastroesophageal reflux disease (GERD). A research conducted in 2005 found that the problem of acidity can be about 5 percent in Asian countries and 10 to 20 percent in Western countries. This problem occurs when the lower esophageal sphincter (a type of tube connecting the throat and stomach) becomes weak and this causes the acid present in the stomach to flow upwards. This can cause acidity problem. Many researches have found that habits like eating spicy food, eating more chocolate, smoking, consuming alcohol, not eating at the right time, eating at night or a sedentary lifestyle can increase the problem of acidity, due to which stomach Pain in the upper part of the chest, burning sensation and discomfort may be felt.

Ayurvedic treatment also prescribes proper diet and lifestyle, so it also prescribes the treatment of pitta reducing diet along with the intake of pitta reducing diet, if the specified diet is not followed while doing the treatment. If you go, the disease will not be cured. Therefore, in Ayurvedic treatment, attention should also be paid to food and drink.

Causes of Acidity

Acidity can cause many problems, but what causes acidity is an important question. If the causes of acidity are understood then it can be easy to avoid it. So here we are telling the causes of acidity through some points, which are as follows :

• Being overweight, obese or pregnant increases the pressure on the stomach and can cause acid to flow up into the esophagus.
• One of the reasons for what causes burning in the stomach can be many types of medicines. These medicines mainly include treating asthma, treating high blood pressure, treating allergy symptoms, sleeping aids and anti-depression pills or tablets.
• Smoking can also cause acidity problem.
• Acidity can also be a problem due to hiatal hernia.
• Eating excessively spicy and oily food.
• Eating undigested food again without the food eaten earlier.
• Consuming more acidic substances.
• Not getting enough sleep can also lead to hyperacidity.
• Being hungry for a long time also causes acidity.
• By taking medicines like painkillers for a long time.
• Acid reflux also occurs in pregnant women.
• By consuming excessive salt.
• Excessive consumption of alcohol and caffeinated substances.
• Overeating and falling asleep soon after eating.
• Sometimes due to excessive stress, food is not digested properly and acidity problem occurs.
• Nowadays, farmers use many types of pesticides and fertilizers to grow crops, due to which these toxic chemical foods reach the body through food items and cause stomach related diseases.

Symptoms of Acidity 

A common symptom of gastroesophageal reflux disease (acidity) is burning and pain between the chest and abdomen. Apart from this, many symptoms of acidity can also be seen, which are as follows:

• Feeling of food stuck in the breastbone (the long flat bone located in the middle of the chest).
• Nausea after a meal.
• Burning pain in the chest or upper part of your abdomen.
• Having trouble swallowing food.
• To vomit
• Coughing or wheezing.
• Hick up.
• Change in voice
• to have a sore throat.
• Getting swallowed food back into the mouth.

What causes too much acid in your body?

There are two types of acidity:

1. Respiratory acidosis occurs when there is excess CO2 in the body. It is caused by chronic airway conditions such as asthma, chest injury, obesity, sedatives, alcohol overuse, muscle weakness, distorted chest structure.
2. Metabolic acidosis occurs when the kidneys are unable to remove excess acid in the body and there is too much lactic acid in the body.

What is the difference between acidity and gas?

The difference between acidity and gas is:

1. Acidity is the condition in which the body produces more acid than is required for digestion. Acidity usually accompanies heartburn.
2. Whereas gas is formed in the colon and it aids in digestion. An average person expels gas from either the rectum or the mouth about 20 times a day. However, when excess gas is produced or trapped due to eating large meals or spicy foods, it is released through a burp. It can range from mild to extreme and can sometimes cause abdominal pain if it is stuck or when the digestive system is not running smoothly.

What are the Natural ways to Reduce Acidity?

Almond:

It neutralizes stomach juices, relieves pain and prevents acidity completely. Chew almonds when you are not eating so that it can avoid excessive acid secretion. Take 4 almonds after eating.

Banana and Apple:

Bananas naturally contain antacids that fight acidity and consuming a few slices of apple before sleeping can help relieve heartburn or reflux.

coconut water:

Drinking coconut water makes the pH acidic level of the body alkaline and it produces mucus in the stomach. The mucus protects the stomach from the severe effects of excessive acid production. This fiber-rich water supports digestion and prevents the transmission of acidity.

Enough Sleep:

Get at least 7 hours of continuous sleep.

Home Remedies for Acidity 

To treat acidity quickly, people often give importance to home remedies as the first aid, but some people are not aware of such home remedies. Here we are telling some easy and effective home remedies. Also, let us make it clear that home remedies for acidity can be helpful in removing the problem of acidity, but if the problem is serious, then definitely seek medical advice.

1). Baking Soda for Acidity Relief

Material :

• 120 ml water (about 1 glass)
• 1 tsp baking soda

Process :

• Mix 1 tsp of baking soda in 1 glass of water.
• Drink this mixture of water and soda to treat acidity immediately.

How is it beneficial?

Baking soda is also known as sodium bicarbonate. It has antacid i.e acidity-relieving properties. This property of baking soda can be effective in treating acid build-up in the stomach. Also sodium bicarbonate is considered useful for a remedy to relieve heartburn, acid and indigestion. On this basis, it would not be wrong to say that baking soda can be used to treat acid formation in the stomach. Along with this, it is also important to keep in mind that baking soda should not be consumed in excess.

2). Liquorice Root for Acidity Relief

Material :

• 1 cup water
• 2 to 3 small pieces of Liquorice

Process :

• Heat 1 cup of water on low flame.
• Also put the pieces of Liquorice in it.
• Then boil it for 5-10 minutes.
• This decoction can be consumed once a day to treat acidity immediately.

How is it beneficial?

Liquorice can also be considered an Ayurvedic medicine for acidity. Actually, liquorice has been used in naturopathy to get rid of many problems, including the problem of acidity. According to a research, using liquorice root or extract can be beneficial for the treatment of gastric inflammation. Research has believed that liquorice has gastroprotective properties, which can also help protect against acidity . Also, according to another study, licorice root contains mineralocorticoids (salt-level balancing agents), which may help reduce gastric inflammation by controlling the production of prostaglandins and lipoxygenases (a type of enzymes). Is. Along with this, liquorice also helps in reducing the excess of acid . On this basis, it can be believed that liquorice can also be used to treat acidity at home.

3). Aloe Vera for Acidity Relief

Material :

a piece of aloe vera

half a cup of water

Process :

Cut the aloe vera and take out the pulp from it.

Now grind this pulp and water together to make juice.

One cup of aloe vera juice can be consumed daily to treat acidity immediately.

How is it beneficial?

Almost everyone knows about the use and benefits of aloe vera. At the same time, it can also be used to treat acidity at home. Many organizations have done different types of research on Aloe Vera. By collecting all these research, NCBI (National Center for Biotechnology Information) prepared the research paper and published it on its website. According to this research paper, aloe vera gel has gastroprotective properties. Because of this, this property of aloe vera gel can help in reducing the problem of acetic acid and gastric ulcer. In addition, it can also be beneficial in home remedies for acidity.

4) . Ginger For Heartburn

Material :

• 2 cups water
• 2 small pieces of ginger

Process :

• Heat the water on low flame.
• Also add pieces of ginger in it.
• Boil it for 5-10 minutes.
• This tea can be consumed at least once a day to treat acidity immediately.

How is it beneficial?

The benefits of ginger can also be seen as a home remedy for acidity. Father Muller Medical College of Karnataka has done research on ginger in this regard. According to this research published on the website of NCBI, ginger has many medicinal properties. They also contain antioxidant and gastroprotective properties. These properties can be beneficial in relieving many types of problems like constipation, indigestion, flatulence, gastric ulcer, nausea and vomiting. In addition, another research mentions that ginger has an inflammation modulator (reducing inflammation) effect, which can help repair damaged stomach tissue and control symptoms of acidity. On this basis, it can be assumed that ginger can prove beneficial in reducing the problem of acidity and keeping its effects away.

5. Slippery Elm to Remove Acidity from Body

Material :

• 10 grams slippery elm bark
• 2 cups water

Process :

• Mix slippery elm bark in water and heat it on low flame.
• Boil it for about 10 minutes and make a decoction.
• This decoction can be drunk once a day to treat acidity at home.

How is it beneficial?

Not many people know about slippery elm. It is the name of a tree whose bark and leaves as well as the root of the tree are used as medicine. Slippery elm bark has many medicinal properties, which can also be helpful in treating acidity at home. According to research published on the NCBI website, slippery elm bark may be beneficial in providing protection against hyperacidity . On this basis, it can be assumed that slippery elm can be used as an alternative to get relief from acidity.

6. Caraway Seeds is good for Acidity

Material :

• 1 tsp caraway seeds
• 1 cup water

Process :

• Boil caraway seeds by mixing them in water.
• Boil it well for about 5 minutes.
• Sip it like tea and drink it.
• This decoction can be consumed once or twice a day to treat acidity at home.

How is it beneficial?

Caraway is also known as Meridian fennel and Persian cumin. Along with removing many types of problems, caraway seeds have also been considered useful for the stomach. A research published on the NCBI website found that caraway seeds can be used traditionally to treat indigestion. The anti-inflammatory and antioxidant properties found in these can inhibit the production of excess gastric acid in the stomach . On this basis, it can be assumed that caraway seeds can also be helpful in removing the problem of acidity.

7. Chamomile is best for acidity

Material :

• 1 chamomile tea bag
• 1 cup hot water

Process :

• Soak chamomile tea bags in hot water.
• Then take out the tea bag from the water for some time.
• After this, consume this tea to treat acidity at home.

How is it beneficial?

Inflammation in the body can be a cause of gastroesophageal reflux disease. According to a research published on NCBI, the problem of inflammation in the body can be due to increased amount of nitric oxide. It can also increase the risk of many serious diseases, including cancer, by damaging tissues or cells, including acidity. Anti-inflammatory agents may be beneficial in reducing this . On the other hand, talking about chamomile, it has the effect of reducing chronic inflammation. The reason is that flavonoids are present in chamomile, which acts as an anti-inflammatory agent. For this reason, consumption of chamomile tea can reduce the effect of nitric oxide in the body and relieve inflammation. On this basis, it can be believed that using chamomile tea can be beneficial in the case of gastric acidity caused by inflammation in the intestines.

8. Lemon Balm to Remove Acidity from Body

Material :

• 5-6 lemon balm leaves
• 1 glass of water

Process :

• Put lemon balm leaves in water.
• Put it on the gas to get hot.
• Then let it boil for 5 minutes.
• To make a home remedy for acidity after boiling, take lemon balm tea.

How is it beneficial?

Lemon balm is a type of herb. Its aroma and taste are like lemon. Apart from curing many health problems, lemon balm can also be used to get relief from acidity. Actually, according to a research, lemon balm extract can be effective in reducing obesity. At the same time, it has already been told in the article that excessive weight can also be a reason for acidity in the stomach. In such a situation, the benefits of lemon balm can help reduce the risk of acidity by relieving the problem of Metope.

9. Angelica Root

Material:

• 0.5 g angelica root powder
• 1 glass of water

Process :

• Its powder can be consumed with lukewarm water to make a home remedy for acidity.

How is it beneficial?

The roots of the angelica root mainly contain an active compound called daktarin, which is effective in the treatment of many health problems. In addition to hyperlipidemia (an imbalanced amount of fats and lipids in the blood) and may also help control obesity. Whereas obesity is a cause of acidity. On this basis, the benefits of angelica root can also show positive effects in acidity by reducing the problem of obesity.

10. Cold Milk to cure Acidity at Home Instantly

Material:

• A glass of cold milk

Process :

• Heat the milk and drink it after it cools down.
• Cold milk can be consumed regularly as a home remedy for stomach acidity.

How is it beneficial?

According to research published on the NCBI site, milk has antacid effects. At the same time, this effect can be seen more by drinking cold milk, which can be effective in getting rid of the problem of indigestion, bloating in the stomach as well as acidity and other problems related to the stomach . On this basis, it would not be wrong to say that the benefits of drinking cold milk can provide relief from acidity.

11. Fennel to cure Acidity at Home Instantly

Material:

• 1 teaspoon fennel seeds (2 to 6 grams)
• a glass of water

Process :

• Put fennel seeds in water and heat it till it comes to a boil.
• Then filter fennel with water and drink it like tea.
• Apart from this, powder of fennel seeds can also be consumed after eating food to make a home remedy for acidity.

How is it beneficial?

Fennel is a type of herb belonging to the Apiaceous family, which has long been used to control appetite. According to a research paper published on NCBI, the appetite can be suppressed by consuming fennel. Its appetite-controlling effect can help reduce weight easily. At the same time, excess weight can cause acidity . Considering both these facts, it can be assumed that the use of fennel can be helpful in reducing the risk of acidity.

12. Cumin seeds  for Acidity in the Stomach

Material:

• 1 teaspoon cumin seeds (2 to 3 grams)
• a glass of water

Process :

• Put cumin seeds in water and heat it till it boils.
• After this, filter the cumin seeds from the water.
• Now let the filtered water cool down.
• Drink this water when it is lukewarm.
• Apart from this, cumin can also be used in cooking for the permanent treatment of acidity.

How is it beneficial?

Cumin can also be beneficial in getting relief from the problem of acidity. Actually, it is mentioned in one study that cumin can help in relieving obesity by reducing increased cholesterol, triglyceride and LDL (Low Density Lipoprotein). At the same time, obesity is also considered an important cause of acidity . On this basis, it can be said that cumin can prove useful as a home remedy for acidity.

Acidity Treatment

Ayurvedic treatment of acidity can certainly help in getting relief from the problem, but if the problem is severe, it is necessary to get treatment of acidity with medical advice. Depending on the severity of the symptoms of acidity, the doctor may recommend lifestyle changes, medications and surgery. We are telling about it in detail below:

Lifestyle changes: Making changes in the routine can reduce the symptoms of acidity, which are as follows:

• Obesity means reducing weight. A balanced diet and regular exercise can be taken as a way to reduce obesity.
• Wearing comfortable clothes so that there is no pressure on the stomach. Due to the pressure on the stomach, the acid can come up.
• Try to stay upright for 3 hours after having a meal. Sleeping or resting immediately after a meal can cause acid to rise.
• For a permanent cure for acidity, avoid smoking as far as possible.

Medicines: There are many English medicines for acidity, which can be beneficial in reducing the problem of acidity, but these medicines should be consumed only on the advice of the doctor. Some of these medicines are as follows:

• Antacids: In the symptoms of mild acidity, the doctor may recommend taking antacids.
• H2 blockers: H2 blockers can reduce the production of acid. In addition, these medicines can also help in repairing damage to the esophagus.
• Note: If heartburn occurs after eating, the doctor may prescribe an antacid and an H2 blocker. Antacids neutralize stomach acid and H2 blockers prevent acid build-up in the stomach.
• Proton Pump Inhibitors (PPIs): These reduce the amount of acid produced in the stomach. PPI drugs may be better at treating symptoms of GERD (acidity) than H2 blockers.
• Note: Studies show that people who take long-term or high doses of PPIs are more prone to fractures in the hip, wrist, and spine.
• Prokinetics: Prokinetics can help reduce the amount of acid.
• Note: These drugs can cause side effects such as nausea, diarrhea, feeling tired, depression and anxiety.
• Antibiotics: Antibiotics can also help reduce acid reflux.
• Note: In many cases it can cause diarrhea.
• Surgery: In some severe cases, the doctor may decide to do surgery if the problem is not cured even by changes in routine and taking medicines. For this a surgery called fundoplication is done. In this surgery, through a laparoscope, the upper part of the stomach is seen around the esophagus and pressure is applied on the lower esophagus. The doctor can tell in more detail about this surgery in a better way.

What is the most effective Treatment for Acidity ?

Acidity can be cured by taking antacids containing aluminum, calcium or magnesium. At times, H2 receptor blockers (histamine blocking agents) such as nizatidine, famotidine, ranitidine and cimetidine are used. Proton pump inhibitors are also prescribed by the doctor if you have severe acidity. Acidity can also be treated with home remedies such as consuming banana, cold milk, fennel, cumin, cardamom, clove, mint leaves and ginger.

You can also prevent acidity by avoiding spicy foods or pickles during meals, eating more vegetables and fruits, avoiding non-vegetarian foods, avoiding medications like NSAIDs (nonsteroidal anti-inflammatory drugs) and steroids, and reducing stress. .

Sometimes eating food just before sleeping can also cause acidity. This triggers stomach enzymes to flow back up into your esophagus and causes acid reflux. It can be very harmful to health.

What are the side effects of Acidity Treatment?

Antacids, H2 blockers and proton pump inhibitors are some of the options for treating acidity. Although immediate relief can be provided through these medicines, there are some side effects which have been observed with their chronic use. Some proven side effects are: bone fracture, kidney failure, heart attack, dementia and vitamin deficiencies.

Physical exercise for people suffering from Acidity ?

Physical exercise can affect acidity in different ways. So it is important for us to know how acidity is affected by the exercise we do in our daily life. Although exercise is beneficial in such cases, high-intensity exercise including weight lifting, running, jogging, jumping rope and climbing stairs can aggravate symptoms after the condition worsens. However, slow as well as low intensity exercises that require the person to remain in an upright position and which do not involve leaning forward, such positions should be preferred. Some of them are: swimming, water aerobics, cardio, biking or stationary biking, brisk walking, light weight lifting exercises and yoga. These physical exercises should not be done vigorously and should be done with proper precautions regarding poses.

Prevention of Acidity 

This problem of acidity can be avoided by adding some special and important tips to your lifestyle. These things related to the prevention of acidity should be kept in mind .

• To avoid the symptoms of gas acidity, make the right choice of food and drink, such as: - Avoiding greasy and spicy food and alcoholic drinks.
• Overeating means overeating should be avoided.
• Go to sleep only 2 to 3 hours after having dinner.
• If you are overweight or obese, you should try to lose weight.
• Quitting smoking addiction can keep this problem away.
• Lifestyle changes can reduce the symptoms of acidity. One should make his lifestyle ideal and systematic and daily exercise, yoga and pranayama should be included in it. This type of routine can help keep many types of diseases at bay.
• Tomato may be sour but it increases the amount of alkali in the body and its regular consumption does not complain of acidity.
• Consume a cup of pineapple juice regularly after meals.
• Stay away from oily and chili-spicy food, eat simple and less spicy food as much as possible.
• Do not sleep immediately after a full meal. Have food about two hours before bedtime.
• Make it a habit to take a walk after having a meal.
• Drink 2-3 glasses of cold water regularly after waking up in the morning and do not eat anything for about an hour.
• Do not consume junk food, food containing preservatives at all.
• Minimize the consumption of tea and coffee.
• Instead of eating a lot of food at one go, eat small amounts 2-3 times.
• Apart from pomegranate and amla, other citrus fruits should be avoided.
• Have papaya fruit in breakfast.
• Do yoga and pranayama.

It is clear from this article that the problem of acidity can be due to deteriorating lifestyle and poor eating habits. In such a situation, if it is prevented in time, then the serious consequences of acidity can be avoided. At the same time, home remedies for acidity have also been mentioned in the article, which can be used to relieve this problem. Apart from this, if the problem is serious, then do not delay at all in getting the acidity treatment done by the doctor. Hope you must have liked this article related to Acidity Home Remedies. In such a situation, you must share this article with other people.

How long does it take to recover from Acidity?

The recovery time in case of acidity depends on factors such as the type of medicines, severity of the disease and dietary intake. If proton pump inhibitors are used then it takes more than a week to recover otherwise it may take comparatively less time for H2 blockers. If erosion is caused by acidity, recovery from the disease may take several weeks, while it may take up to a month if it results in asthma.

Frequently asked Questions(FAQ)

1.Can we drink milk for home remedies for acidity?

Yes, as mentioned in the article, one of the home remedies for acidity includes drinking milk. On this basis, it can be said that the benefits of drinking milk can be helpful in relieving acidity .

2.Can Chewing Chewing Gum Relieve Acidity?

According to a study published in the Journal of Dental Research, chewing sugar-free chewing gum half an hour after a meal can reduce the symptoms of acid reflux .

3.When should I go to the doctor for acidity?

If the symptoms of acidity persist even after taking home remedies for acidity mentioned in the article and making lifestyle changes, then without delay should consult a doctor. Apart from this, medical treatment may also be necessary in the following situations, which are as follows:

•  To bleed.
• Difficulty in breathing.
•  Getting full quickly while eating.
•  Frequent vomiting.
•  Swelling of the throat (voice thickening).
•  Loss of appetite.
•  Difficulty swallowing food (dysphagia) or pain in swallowing food (odynophagia).
•  Weight loss for unknown reasons.
•  Feeling of food or other food sticking to the back of the chest bone.

4.What kind of diet can cause acidity problem?

Foods that can increase the amount of acid in the kidneys. Consumption of such foods can increase the problem of acidity. Some of these foods are

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•  Vegetables like cucumber, broccoli, tomato and eggplant
• Liquor
•  soda water
•  meat
•  fish
•  Oily and high-fat foods
• Consuming a high amount of salt
•  Calcium-rich foods, such as milk and cheese.

5.Can drinking eno relieve acidity?

Eno is a commercial product that is considered an acidity medicine. According to the manufacturer, its acidic effect and some of the minerals present in it can help neutralize stomach acid. Apart from this, it also has antacid effect, which can be effective in reducing the problem of acidity. Apart from eno, you can also consume Patanjali Acidity Churna.

6.Which fruit should be eaten in case of acidity?

Eating fruits containing vitamin C can be beneficial when there is acidity. For this, the following fruits can be consumed, which are as follows:

• muskmelon
• Citrus fruits, such as orange and grapefruit
• kiwi
• Common
• Papaya
• pineapple
• strawberry
• Jamun
• watermelon

7.Can Lemon Juice Relieve Acidity?

It has already been mentioned in the article that acidity can be relieved by consuming vitamin C rich food. At the same time, lemon is also rich in vitamin C . On this basis, it can be believed that the use of lemon can be beneficial in acidity treatment.

8.What to drink in case of acidity?

Fruit juices containing vitamin C can be drunk in the form of a liquid to treat acidity at home. Apart from this, you can also drink medicinal tea made from lemon, lemon balm, chamomile, angelica root and fennel. You have already been told about this in the article.