How to do Body Polishing At Home

Body Polishing :How to do At Home,Benefits,Home Remedies


Body Polishing :How to do At Home,Benefits,Home Remedies


People adopt various methods to make their face beautiful. Manicure for hands, pedicure for feet, but no one remembers to take care of body. Like the face, hands and feet, it is equally important to remove dead skin from the body. For some time now, body polishing has emerged as a good option to keep the body tanning free.  Today we will learn about the benefits of body polishing and home remedies for body polish.

If you want, you can polish your body at home with the help of some household ingredients. It removes dead skin cells and makes your skin look healthy and fresh. If you want, you can easily do body polishing at home too.

Table of Content


What is Body Polishing?


If body polishing is understood in simple language, then it is an easy beauty treatment to make the skin healthy and glowing. From exfoliating to hydrating and moisturizing the entire body, it can slough off dead skin and leave it glowing. There are many benefits of body polishing, which we will discuss further in the article.

Benefits of Body Polishing


Here we are telling about the various benefits of body polishing, which are as follows:
  • To remove dead cells: The process of scrubbing in body polishing can be helpful in removing the frozen dead cells on the skin. Along with this, tanning of the skin can also be reduced.
  • To improve complexion: During body polishing, the body is lightly scrubbed, which can act as a cleanser. This can help to deeply cleanse the dirt present on the skin, which can improve the complexion of the skin. In this way, body polishing can also prove to be a better option to enhance the body.
  • For soft and glowing skin: Body polishing involves massaging the skin. This increases blood circulation in the body, which can be beneficial for making the skin glowing and soft.
  • To remove physical fatigue: The process of body polishing can also be considered beneficial to eliminate body fatigue. The body is massaged in this, it not only gives relaxation to the body, as well as the mind can also be relaxed.

How to do Body Polishing at home step by step 


Body polishing can be done easily at home. The information about it is given below in sequence, which are as follows:
  • To do body polishing at home, first take a bath with lukewarm water.
  • After this, the scrub is left on the entire body for 15 minutes.
  • After this, rubbing the scrub with light hands, applying some water in the hands.
  • Then clean the skin of the body with clean water.
  • Now apply glowing pack all over the body.
  • After the pack dries, wipe the body with a wet cotton cloth or soft towel.
  • Finally, massage the body with some essential oil with light hands for 10 minutes.

Home remedies for Body Polish


It is not necessary that only products containing chemicals should be used for body polishing. You can also do body polishing at home with natural products. Below are some easy ways to do body polishing at home:

1. Brown Sugar and Jojoba Oil

Material :
  • one cup brown sugar
  • two teaspoons jojoba oil
  • half cup honey

HOW TO USE:
  • First of all, make a paste by mixing brown sugar and honey in a bowl.
  • Now keep this mixture for 5 minutes.
  • Mix the paste again and use it as a body scrub.
  • Then clean it with a cotton cloth soaked in lukewarm water.
  • Lastly, jojoba oil can be used as a body polishing.
  • You can do body polishing once a month through this home remedy.

How is it profitable?

A research suggests that the use of sugar can be useful for exfoliating the skin. Along with this, it has been advised to scrub by mixing honey with it to gain the properties of sugar. In this way, scrubbing the skin with a paste prepared from sugar and honey can help in removing the dead skin.

At the same time, the chemical compounds present in jojoba oil are known to provide moisture to the skin. Using it can help in keeping the skin well moisturized. On this basis, jojoba oil can be used to apply on the skin to make the skin glow after scrubbing the body.

2. Strawberry and Sugar Scrub

Material :
  • 8-10 strawberries
  • 3 to 4 teaspoons sugar
  • few drops of almond oil

HOW TO USE:
  • First make a paste by grinding strawberries and sugar.
  • Apply this paste all over the body and scrub it slowly for 5-7 minutes.
  • Then wipe it off with a wet cotton cloth.
  • Finally, massage the whole body with almond oil for 5 minutes.
  • This body polishing recipe can be done once in a month.

How is it profitable?

It has already been mentioned in the article that sugar acts as an exfoliate on the skin, which can help in removing dead cells along with the dirt accumulated on the surface of the skin. At the same time, to enhance its properties, strawberries can be used in it. Talking about the benefits of strawberries for the skin, the Polyphemus and vitamins found in it can be effective in reducing skin damage caused by the harmful rays of the sun.

Talking about almond oil for skin, it has moisturizing properties for dry skin. The skin can be glowing with it being moisturized. In such a situation, the use of sugar, strawberry and almond oil for body polishing can prove to be beneficial.

3. Sea Salt and Vitamin E

Material :
  • 2 cups sea salt
  • two to three vitamin E capsules
  • 2 tbsp honey
  • few drops of almond oil

HOW TO USE:
  • First, extract the oil from the vitamin E capsule in a bowl.
  • Add sea salt and honey to it.
  • Now scrub the entire body with the prepared paste.
  • Clean the scrub thoroughly with a wet towel.
  • Finally, massage well with almond oil for some time.

How is it profitable?

According to a research published on the website of NCBI, sea salt can be helpful in retaining moisture in the skin. It has also been considered a better option for the exfoliation process. In addition, vitamin E oil has hydrating properties, which can soften dry skin.

At the same time, detailed information has been given above in the article about the properties of almond oil for the skin. In this way, the use of sea salt, vitamin E and almond oil can be beneficial for body polishing.

4. Baking Soda and Lemon Juice

Material :
half cup baking soda
juice of a lemon
2 tsp coconut oil

HOW TO USE:
  • Mix baking soda and lemon juice in a bowl.
  • Now you can add water as required.
  • The prepared paste can be used as a body scrub.
  • Clean the scrub by soaking a cotton cloth in water.
  • Finally massage with coconut oil for 5-10 minutes.
  • You can try this recipe once a month.

How is it profitable?

Using baking soda to scrub during the process of body polishing can also prove beneficial, as it has an exfoliating effect. In addition, lemon has natural bleaching properties, which can brighten the skin.

Coconut oil can be used for massage at the end of the body polishing process, as it has a moisturizing effect. In this way, body polishing can be done at home with the help of baking soda, lemon and coconut oil.

5. Rice Powder and Mint

material :
  • one cup rice powder
  • 10-15 mint leaves

HOW TO USE:
  • Grind mint leaves in a blender.
  • Now in a bowl mix rice flour and mint paste well.
  • Then scrub the body with this mixture.
  • After that take a bath with lukewarm water.
  • Finally, massage for some time with some oil.

How is it profitable?

Rice flour acts as a skin whitening agent on the skin, which can be considered useful for bringing glow to the skin. At the same time, if we talk about mint, then it is found to have anti-Proserpina effect that cleanses the skin. This is the reason why it is used to make many skin-glowing products. On this basis, it would not be wrong to say that a mixture prepared from rice flour and mint can be considered beneficial for body polishing.

6. Coffee and Sugar

Material :
  • half a cup of coffee
  • half cup sugar
  • 2 tsp coconut oil

HOW TO USE:
  • Mix coffee and half a cup of sugar in a pot.
  • Make a thick paste by adding water as required.
  • After this, scrub the body with this mixture.
  • Then take a bath with lukewarm water.
  • In the last step, massage the whole body with coconut oil with light hands for 10 minutes.

How is it profitable?

A research clearly states that coffee powder acts as a natural scrub. Also, it can make the skin glowing and soft. In addition, sugar can be used to make the skin healthy and glowing. On this basis, the use of a mixture of coffee and sugar can play an important role in the process of body polishing.

7. Avocado and Sugar

Material :
  • half cup sugar
  • one cup mashed avocado

HOW TO USE:
  • First make a paste by mixing avocado and sugar.
  • Apply this paste all over the body.
  • Wash it off after it dries for about 10 minutes.
  • Now massage with some body oil for 10 minutes.
  • This body polishing remedy can be done once in a month.

How profitable:

Avocado and sugar scrub can be very beneficial for body polishing. In fact, research in this topic provides information that the use of avocado can hydrate and moisturize the skin. At the same time, the information related to the use of sugar has been given in detail above in the article. In such a situation, it can be useful to do body polishing at home with avocado and sugar once a month.

8. Almonds and Milk

Material :
  • 4 tsp almond powder
  • 2 tsp honey
  • a spoonful of cream

HOW TO USE:
  • Make a paste by mixing all the ingredients well in a bowl.
  • Now apply the paste all over the body and leave it.
  • After 15 minutes, scrub with light water on the palms.
  • After this, clean it by soaking a cotton towel in lukewarm water.

How is it profitable?

Almond powder, honey and cream can be used as a scrub on the skin for body polishing at home. In fact, a research mentions that almonds have deep moisturizing effects along with keeping the skin healthy.

Apart from this, the use of cream has been considered an effective remedy to improve the complexion of the skin. At the same time, honey also has skin moisturizing properties.

9. Sugar, Orange and Olive Oil

Material :
  • a bowl of sugar
  • a bowl of orange juice
  • 2 tsp olive oil

HOW TO USE:
  • Combine sugar and orange juice in a bowl.
  • Then stir it with the help of a spoon until a thick paste is formed.
  • After this, scrub the entire body with the paste with light hands.
  • Leave it on for a while and then wash it off with lukewarm water.
  • Now massage with olive oil.

How is it profitable?

The benefits of applying orange juice and sugar can also be seen to brighten the skin. Actually, vitamin C is found in oranges, which can be beneficial in keeping the skin healthy along with UV protection, anti-aging. Talking about sugar, sugar acts as an exfoliate, which can help to remove the dead skin.

Olive oil can retain moisture in the skin. With this, the damage caused due to dryness of the skin can be reduced to a great extent. In this way, it can be believed that the use of orange juice, sugar and olive oil is beneficial for glowing skin.

Tips for body polishing 


While doing body polishing at home, it is important to take care of some special things. In this article, many ways to do body polishing have been told, which will be beneficial only if adopted in the right way. So here we are giving tips related to body scrubbing at home, which are as follows:

  • Choose the right time to do body polishing at home. Try to do this process in the evening.
  • Do not go in the sun after doing body polishing.
  • Do not rub the skin excessively while scrubbing during body polishing. Always scrub gently.
  • Do not forget to moisturize the skin after the scrub.
  • If you try any of the remedies given in the article, then do a patch test once to make sure that there is no allergy to it.
  • If someone has a problem of sunburn, then do not do body polishing at home in such a situation.
  • If someone has sensitive skin, avoid doing body polishing at home.
  • If there is any kind of injury, do not do body polishing.
  • If there is any serious skin related problem, then give priority to medical treatment.
  • Do body polishing only once a month.
We hope that through the article, you must have understood well about the benefits of body polishing and methods of body polishing at home. So what's the delay, if you want to do this beauty treatment at home, then you can make your skin glowing and glowing by adopting the home remedies of body polish given in the article. Also, share this article on the benefits of body polishing at home with others and make everyone aware of these easy home remedies.

Body Polishing :How to do At Home,Benefits,Home Remedies


Frequently asked questions(FAQ)


1. Is body polishing good for the skin?

Yes, body polishing is a beauty treatment, which helps in locking the moisture of the skin and making it glowing.

2. Can I use body polishing on my face?

No, the skin on our face and other parts of the body is different. Therefore, a body scrub can never be used as a face scrub.

3. What happens after body polishing?

After body polishing, the skin looks healthy, glowing and even.

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