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11 Good Reasons to Take a Hot Shower or Bath and Benefits of Bathing with Hot Water

11 Good Reasons to Take a Hot Shower or Bath


11 Benefits of Bathing with Hot Water

I frequently feel bad when I sneak away for a long soak in the tub or a hot shower because I'm a working parent with little leisure time. Maybe it's the impatient kid asking for dinner through the shut door on the other side. Or perhaps it's because I just built an electric quick water heater that provides my aching body with unlimited hot water. (#parentingwin) Whatever the cause, I was relieved to see that there is credible medical evidence demonstrating that taking hot baths has advantages for our bodies, minds, and skin.

The habit of getting up in the morning and bathing every day is considered good, but some people like to take a bath with hot water. Many times people have doubts about the advantages and disadvantages of bathing with hot water. Apart from this, the disadvantages of bathing with hot water are also mentioned here.

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Benefits of Bathing with Hot Water


Here we will talk about the benefits of bathing with hot water, but keep in mind that the water should not be very hot. Let us read what are the health benefits of bathing with hot water.

1. Helpful in Increasing Blood Circulation

In the benefits of bathing with hot water, first of all we will talk about blood circulation. According to a study on hot water foot bath therapy, keeping feet in hot water for about 10 to 15 minutes can improve blood circulation. Blood circulation in the body is also promoted through hydrotherapy i.e. water treatment therapy.

Various properties of water are used in hydrotherapy for the treatment of diseases. It includes hot water bath, spa. In such a situation, it can be believed that the benefits of bathing with hot water can improve blood circulation.

2. Relief from Sleep Problems

The benefits of bathing with hot water can be seen in the problem of sleeplessness. According to the study, keeping feet in hot water for some time can provide relief from sleep problems. Also, there was an improvement in the quality of sleep even after bathing with hot water. In the elderly, the problem of falling asleep was reduced by a footbath taken with hot water. On this basis, it can be believed that the benefits of bathing with hot water are seen in the problem of sleep.

3. Headache Relief

A research present in the website of WHO (World Health Organization) states that hot water bath can be beneficial for relieving tension headaches. Another government website also recommends taking a hot bath to get relief from a headache. On this basis, it can be believed that the benefits of bathing with hot water can be in relieving headache.

4. Muscle Pain Relief

According to a research published on NCBI (National Center for Biotechnology Information), contrast water therapy (a form of hydrotherapy) can provide relief from muscle pain. Research has shown that soaking your feet in hot water for 45 minutes before exercise can help relieve muscle pain. In such a situation, it can be believed that there can be benefits of bathing with hot water in the pain of muscles after exercise.

5. Beneficial For the Skin

Hot water has both advantages and disadvantages. Actually, taking steam of hot water on the skin opens the pores, which leads to sweating. Along with sweating, it can also help to remove harmful and toxic substances that damage the skin.

On this basis, it can be believed that bathing with hot water can provide relief in some skin related problems. Actually, the face gets steam while taking a bath. Just note that the face can be steamed, but do not wash it with hot water. Doing so can damage the skin. Yes, you can wash the face with lukewarm water.

6. For Hair

Washing hair with lukewarm water is believed to help close the cuticles and retain moisture, leaving hair shiny and soft. Also, it can be helpful in cleaning the oily scalp well. However, exact studies related to this do not exist.

7. Reduces Cold and Flu Symptoms

Due to the moisturizing effects of the hot steam on the nasal passages, a hot shower also serves as a natural decongestant to ease cold symptoms. While your body is attempting to heal itself, taking a 10-15 minute hot bath break will really help you feel better.

8. Lowers blood sugar 

Skip the walking. You might benefit from taking a hot bath to reduce your blood sugar and burn calories. In a recent study from Loughborough University, researchers looked at how taking a hot bath affected energy expenditure and blood sugar regulation, which is a crucial indicator of metabolic fitness (number of calories burned). They enlisted 14 males, who each spent an hour in a hot bath as part of the study. Following each trial, they tested their blood sugar for 24 hours and compared how many calories were burnt in each session. Bathing burnt nearly the same number of calories as a 30-minute walk (around 140 calories).

9. Dispenses with Nasal Congestion

The advantages of a hot water bath will help you feel better once more, whether your nasal channel is blocked or you're feeling under the weather. You can breathe easier and alleviate nasal congestion brought on by a cold or allergies by inhaling hot water and steam.

10. Relaxes Your Mind

Try soaking in a warm bathtub if you're seeking for a way to relax after a demanding day. The hot water can help you achieve the highest level of relaxation by calming your thoughts. Even better, you can make the experience even more luxurious by including bath bombs and fragrant oils. But don't worry if you don't have a bathtub. De-stressing also benefits from taking a hot shower!

11. Reduces Anxiety and Depression Symptoms

Immersion bathing, or taking baths, has been found to significantly improve general and mental health, as well as physical and emotional aspects of quality of life, with lower scores for stress, tension-anxiety, anger-hostility, and depression-dejection.

Perles says that submerging yourself in water "may soothe the nervous system, boost your mood, and reduce levels of anxiety and stress in the body."

Side effect of Bathing with Hot Water


Bathing with hot water can have both advantages and disadvantages. We have told about the benefits in the article above. Now next we will talk about the disadvantages of bathing with hot water.

  • According to research, bathing with hot water more than once for a long time can be harmful for pregnant women. Doing so can increase the risk of anencephaly birth defects, which means that the brain is not fully developed, and gastroschisis (protrusion of the intestine outside the stomach).
  • Taking a bath with hot water reduces blood pressure. In such a situation, those whose blood pressure is low, they should avoid bathing with hot water.
  • Pregnant women may be at increased risk of having an epileptic seizure by bathing with warm water above their head. In such a situation, do not pour hot water directly on the head.

After reading the information given in this article, you must have understood the benefits of bathing with hot water. Here are some of the disadvantages of bathing with hot water, keeping in mind that the benefits of bathing with hot water can be obtained. Just be careful that the water temperature is not too high. Take bath only with warm water that is tolerable to the body.

Frequently Asked Questions about Hot Water Bath (FAQ)


1. Can taking a hot water bath get rid of acne problems?

No, bathing with hot water does not relieve the problem of acne. Yes, hot water is definitely helpful for removing acne. For this, first you have to take steam from hot water to open the pores of the face. After that, with the help of a tool, comedowns (black heads, white heads and other substances) can be removed from inside the open acne. This gives relief in acne.

2. Can bathing in hot water strengthen immunity?

Yes, according to a research, taking a bath with hot water can help in keeping the immune system strong.

3. Can a hot shower help with sleep?

Yes, according to studies, there is an improvement in the quality of sleep after taking a hot water bath. In such a situation, it can be believed that after a hot shower, you can get a good sleep.

4. Is bathing with hot water beneficial for hair?

It is believed that by washing the hair with warm or lukewarm water, it can open the hair follicles of the scalp and clean the accumulated oil and dirt inside it. Just keep in mind that the water temperature should not be too high. Otherwise the damage from hot water will only damage the hair.

5. Can the benefits of hot water bath be seen for the skin?

Yes, taking a warm bath i.e. lukewarm water can improve the condition of the skin. It can reduce the oiliness of the skin and clean it properly. Just don't use very hot water for bathing.

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