How To Do Shiva Meditation : Benefits, Technique And Mantra

Shiva Meditation :  Benefits, Technique And Mantra

How To Do Shiva Meditation

Shiva in Meditation When it comes to meditation and if there is no talk of the first meditation yogi, Adi Yogi, then meditation remains incomplete. The beginning of meditation is also Shiva and the end is also Shiva. Lord Shiva is not only God but also complete as a husband, father and guru.

From my own experiences, I believe that meditation is not successful unless it is mixed with the right knowledge. In other words, the acquisition of correct knowledge is also necessary to get the full result of meditation. Without him man can go astray. This is the reason why people say that Tratak Kriya, Kundalini meditation or other meditation practices should be done under one's guidance.

💻 Table of Content

What Is Shiva?

Shiva is Adiyogi, the original yoga master. According to yogic mythology, he reached enlightenment more than 15,000 years ago, danced ecstatically on the Himalayas, and used his motions to construct 84 lakh asanas.

But there is no one answer to the question "What is Shiva?" And that is Shiva's beauty. Shiva is the consciousness of all beings. And the key to understanding how the world functions is comprehending that you are one with it.

Such a powerful cosmic force or notion cannot help but uplift your being when you meditate on it. Shiva is worshipped in a variety of ways and is known by many names.

He practises yoga, dances the cosmos, loves his family, is an ascetic, etc. Shiva is also frequently depicted as a "lingam," an icon. But at the most fundamental level, he is the primordial, boundless soul of the universe.

He goes by many names, including Shankar, Shambho, Maheshwar, Mahadev, and Bhairav. Shiva is shown symbolically as a muscular man wearing tiger skin, with snakes covering his body and ash spattered across it. many names.

He carries a drum called a "Damaru," as well as a spear called a "Trishul." He had long, thick, matted hair and a bluish neck. The moon shines from the top of his head, and Ganga flows from the bottom. Shiva is the god of Hindu.

He possesses a third eye, which is essentially the mind's eye and allows for subconscious perception and knowledge of oneself and the outside world. Your inner eye can be opened through Shiva meditation.

The Shiva Meditation Technique

1. Prepare yourself and your space for meditation. 

Stretching comes first. Yes, that will enable you to sit without experiencing any stiffness or stress in your body. Make sure to stretch your feet, shoulders, thighs, hips, buttocks, and back. Consider performing poses like Paschimottanasana, Utthita Padahastasana, Baddha Konasana, Vajrasana, etc.

Afterward, look for a quiet area where you may hear natural sounds like birds tweeting and wind whooshing. Dress comfortably and appropriately for the temperature so that you don't perspire or feel chilled.

Turn off all electronic devices and accomplish any urgent work so that nothing will distract you or force you to abruptly end your meditation.

2. Posture of Sitting

Whether you're seated on the floor, in a chair, or leaning against a wall, make yourself at ease. Maintain a straight, but not excessively straight, back.

Put your hands in a relaxed mudra or position, either on your knees or clasped together close to the inner thighs.

Take the Sukhasana, Padmasana, Ardha Padmasana, or Vajrasana when you are seated.

Make sure you are comfortable in the position or alter it if necessary to prevent your seating position from interfering with your meditation.

3. Breathing

Feel your breath as you inhale and exhale slowly and deliberately. Breathe in for six counts, hold your breath for six counts, and then exhale for six counts.

Pay attention to the air's entry, passage through the body, and exit. Focus on it entirely, returning to it whenever your attention wanders.

As you inhale, feel the life force filling your body. You should also become aware of the pause that occurs between inhaling and exhaling. Finally, as you exhale, forget about the idea of your body and self and experience a sense of unity with everything around you.

4. Visualisation

Your body will become peaceful and still if you breathe in the manner described above. Feel the space between your eyebrows after that. And while doing so, picture Shiva in any guise that comes to mind.

It can be Ardhanarishwara, the representation of the masculine and female aspects, Adiyoga, the monk in deep meditation, or Nataraja, the cosmic dancer. Feel his vibe and presence. Be totally absorbed by it.

Shiva is your only thought. Allow Shiva to enfold you.

5. Chanting

Invoke Shiva's name to try to merge with him. Chant "Om Namah Shivaya," which means to reverently invoke Shiva. Om is an ancient sound. It's creation's first audible sound. Om is a sound that echoes creation, life, and energy.

Shiva is the object of devotion in "Namah Shivaya." Chant "Om Namah Shivaya" repeatedly at a tempo that seems right to you. You can feel Shiva within yourself with the use of the mantra. Continue until you experience a oneness with Shiva in which there is no self and you are both Shiva and Shiva.

6. Enjoying It

Keep yourself in this state of utter happiness when you are experiencing god. Let it clear away mental muddle so you can become more laser-focused.

Put your palms on your closed eyes and rub them together. By overcoming the weight of yourself, you will experience a feather-light sensation. Allow that sensation to fully settle in before slowly opening your eyes to end the meditation. This process could take anything from 30 minutes to many hours.

Benefits of Shiva meditation

  • Deep peace and relaxation are brought on by shava meditation.
  • This meditation helps you clear your mind of pointless thoughts.
  • Your blood pressure is stabilised and your stamina is increased.
  • Shiva meditation relaxes stiff muscles and boosts your defences.
  • It aids in weight loss and addiction recovery.
  • It increases enormous confidence and slows off ageing.
  • Shiva meditation aids in the release of all phobias and fears.
  • It aids in giving you mental control.
  • Your memory will be better, and your relationships will improve.
  • Shiva meditation can help you respond less strongly to unneeded situations.
  • Instead of getting agitated, it helps you cope with your issues more effectively.

Shiva Meditation Mantra (Shiva Mantra)

In the meditation of Shiva, you can imbibe his qualities in yourself by depicting him calmly. Or you also get benefits by chanting the following mantras.

1. Shiv Namaskar Mantra
1. Shiv Namaskar Mantra

2. Shiv Gayatri mantra

Shiv Gayatri mantra

3. Panchakshari Mantra

Panchakshari Mantra

Frequently Asked Questions about Shiva Meditation(FAQ)

1. How frequently should I perform Shiva Meditation?

For optimal benefits, perform Shiva meditation every day.

2. How can I practise Shiva Meditation so that I can concentrate for extended periods of time?

It can be difficult to sit intently for a long enough period of time during Shiva Meditation. Start with 5 to 10 minutes, then as you get better and have more practise, gradually extend the time.

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