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Surya Namaskar (Sun Salutation) : The Right Way to do, Benefits and Precautions

The Right Way, Benefits and Precautions to do Surya Namaskar

The Right Way, Benefits and Precautions to do Surya Namaskar

Sun is the biggest source of energy. For this reason the ancient sages and sages used to worship the Sun. 'Surya Namaskar' means to bow to the Sun i.e. Sun Salutation. If you are starting yoga, then the practice of 'Surya Namaskar' is best for this. It gives you the benefit of 12 yogasanas simultaneously and that is why it is also called the best yogasana.

Yoga exercises and physical movement are not only necessary to keep the body healthy but it is also important to keep the mind fit. Daily practice of 12 steps of Surya Namaskar makes the mind active and focused. It is usually practiced in the morning on an empty stomach. Do this in the morning in an open place, where you will get fresh air.

💻Table of Content


What is Surya Namaskar (Surya Namaskar Meaning) ?


Surya Namaskar is a type of physical activity which is done at sunrise and hence it is called Surya Namaskar. During this exercise the Sun God is worshipped and it is done under 12 steps. These steps have different names and are performed in different ways. Surya Namaskar is performed by women, men, children and people of all ages and those who do it regularly, their body remains healthy.

Why Is The Sun Salutation (Surya Namaskar ) Good For You?


Regular Sun Salutation practice has amazing health benefits for the entire body. The practice's rigorous and potent asanas have a remarkable positive effect on the legs, chest, throat, liver, heart, intestines, and stomach, benefiting the entire body from top to bottom. The Sun Salutation also promotes and improves blood circulation throughout the body, which ensures that the bowels, the stomach, and the nerve centers are operating as they should. You may balance the Vata, Pitta, and Kapha by performing this programme every day.

What are the Benefits of Surya Namaskar?


1. Improves the body's blood circulation

You continuously inhale and exhale during the sequence, which means your lungs receive ventilation. Your blood continues to be oxygenated and fresh. This procedure aids in the body's toxin removal.

2. The Fat Loss Mantra

When this pose is performed quickly, it transforms into a cardio workout. As a result, it aids in weight loss and tones your arms and abs. Your spine stretches out a lot. Additionally, it fortifies your skeletal system.

3. Encourages Regular Menstruation

This regimen will balance and regulate your periods if you have an erratic menstrual cycle. Regular practise also guarantees easy deliveries.

4. It Enhances Skin and Hair Quality

No of your age, this sequence maintains you young, healthy, and active. It improves blood circulation, which gives your face a radiant, healthy glow. It prevents wrinkles from forming and delays the ageing process. Additionally, this order stops hair thinning and greying.

5. Calming and Anti-anxiety Qualities

The Surya Namaskar poses strengthen the nervous system and increase memory. The sequence also regulates thyroid and endocrine gland activity. As a result, it eases tension and promotes serenity.

How to do Surya Namaskar?


Surya Namaskar is made up of 12 yoga asanas. Here is a step-by-step guide.

1. Pranamasana Or The Prayer Pose

1. Pranamasana


Stand straight with your face towards the sun and join your feet together, keeping your waist straight. Now bring the hands near the chest and join both the palms to form a state of pranam.

2. Hasta Uttanasana Or The Raised Arms Pose

2. Hasta Uttanasana


Standing in the first position, raise your hands above the head and keep it straight. Now take the hands backwards in the state of pranam and bend the waist backwards.

3. Pada hastasana

3. Padahastasana


Now exhale slowly and while bending forward, touch the toes with your hands. Your head should be at the knees at this time.

4. Ashwa Sanchalanasana Or The Equestrian Pose

Ashwa Sanchalanasana Or The Equestrian Pose


Breathe in slowly and extend the straight leg backward. The knee of the straight leg should meet the ground. Now bend the other leg at the knee and keep the palms straight on the ground. Keep your head towards the sky.

5. Parvatasana Or Mountain Pose

Parvatasana Or Mountain Pose


Now while exhaling, keep both the hands and feet in a straight line and come in the position of push-up.

6. Ashtanga Namaskara Or The Salute With Eight Parts

Ashtanga Namaskara Or The Salute With Eight Parts


Now while inhaling, join your palms, chest, knees and feet with the ground. Stay in this position and hold the breath.

7. Bhujangasana

Bhujangasana


Now keeping the palms on the ground, tilt the head back as far as possible towards the sky while keeping the stomach with the ground.

8. Parvatasana Or Mountain Pose

Parvatasana Or Mountain Pose


It is also called mountain pose. To practice this, keep your legs straight on the ground and lift the hips upwards. While exhaling, keep the shoulders straight and keep the head inwards.

9. Ashwa Sanchalanasana Or The Equestrian Pose

Ashwa Sanchalanasana Or The Equestrian Pose


Breathe in slowly and extend the straight leg backward. The knee of the straight leg should meet the ground. Now bend the other leg from the knee and keep the palms straight on the ground. Keep your head towards the sky.

10. Padahastasana

padahastasana


Now exhale slowly and while bending forward, touch the toes with your hands. Your head should be at the knees at this time.

11. Hasta Uttanasana

Hasta Uttanasana


Standing in the first position, raise your hands above the head and keep it straight. Now take the hands backwards in the state of pranam and bend the waist backwards. During this you will make the shape of a half moon. This posture is also called Ardhachandrasana.

12. Pranamasana

Pranamasana


Stand straight with your face towards the sun and join your feet together, keeping your waist straight. Now bring the hands near the chest and join both the palms to form a state of pranam.

What precautions should be taken while doing Surya Namaskar?


1. Do Surya Namaskar on an empty stomach in the fresh air in the morning.

2. Do it slowly in the beginning.

Frequently Asked Questions About Surya Namaskar (FAQ)


1. Is Surya Namaskar performed in front of the sun necessary?

Surya Namaskar should be performed in front of the sun since its rays may emit beneficial energies that are good for your health .

2. Does Surya Namaskar help with belly fat loss?

Yes, Surya Namaskar can aid in belly fat reduction .

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