Benefits of Applying Turmeric for Hair, Method And Side Effect
Indian hair care routine : Without turmeric, which is known as a spice, hardly any vegetable would be made in the Indian kitchen. Apart from enhancing the taste of food, it is also known for its medicinal properties. This is the reason why it is used as a home remedy for many diseases. Along with health, it has many benefits for the skin too, which you will be familiar with, but have you tried the benefits of turmeric for hair. Apart from this, information about the potent remedy of turmeric for long hair is also shared here.
💻Table of Content
What Is Turmeric?
According to Engelman, turmeric is a flowering plant whose roots are a vivid yellow colour thanks to a substance called curcumin. "Turmeric contains anti-inflammatory, antioxidant, antibacterial, and anti-neoplastic (anti-cancer) effects because of curcumin. Because of its healthy properties and vibrant color, it is occasionally used in skincare, haircare, and cosmetic products.
Is Turmeric Safe To Use For Hair
Applying turmeric for hair can be considered beneficial. This is confirmed by different research. A research by NCBI (National Center for Biotechnology Information) mentions that turmeric can act as a hair tonic for hair. It can treat scalp psoriasis (a problem related to the scalp). At the same time, other research has believed that the use of turmeric may be useful in the treatment of alopecia areata (hair loss problem). Also, it can help in hair growth along with improving the hair cycle.
Apart from this, in another research, turmeric has been shown to be useful for getting rid of the problem of gray hair. On this basis, it would not be wrong to say that applying turmeric to the hair can be beneficial.
Benefits Of Turmeric For Hair
In addition to using turmeric on the skin, turmeric can also be used for hair. Information about how turmeric can be beneficial for hair is given below. Keep in mind that the turmeric benefits for hair mentioned here are only home remedies. Do not mistake them to treat serious hair problems.
1. Improves Blood Circulation
According to a study available on the website of NCBI (National Center for Biotechnology Information), lack of blood circulation can cause hair loss. In such a situation, the use of turmeric in the hair can be beneficial. Actually, it is mentioned in a research that turmeric can be used in medical use to improve blood circulation . On this basis, it can be believed that turmeric can be useful in improving blood circulation in the scalp as well as removing many hair problems.
2. Help Treat Dandruff
According to a research, turmeric has anti-dandruff effect. Because of this, the problem of dandruff can be got rid of by applying turmeric in the hair. Coconut oil can also be used to enhance this effect of turmeric. Applying oil of a mixture of both can eliminate the fungus Pittosporum ovule that causes dandruff . On this basis, turmeric can be used in the hair to treat dandruff. However, it may take some time to see the results.
3. Remove Inflammation
The curcumin present in turmeric has anti-inflammatory effects, due to which the use of turmeric can help in the prevention of conditions associated with inflammation. Also, if turmeric is used for hair in combination with minoxidil (a drug that promotes hair growth), it may help with hair regrowth.
4. To Maintain Hair Color
The use of turmeric can also reduce the risk of premature graying of hair. In fact, a research found that a compound called curcumin present in turmeric contains antioxidants, which can reduce the problem of gray hair. Research found positive effects of using turmeric supplements for hair for four months. At the same time, it has also been told that its use for a long time can exhibit negative effects . Therefore, if you want to use turmeric for the remedy to make white hair black, then take special care of its quantity. It would be better to use turmeric for hair only under the supervision of a dermatologist.
5. Eliminate Scalp Problems
The next information in the benefits of turmeric for hair is related to the scalp. Studies have shown that turmeric can be used as a hair tonic for hair. Also, turmeric can be effective in the treatment of scalp related problem psoriasis . Let us tell you that Psoriasis is a skin related problem, which can also occur in the scalp. Due to this, there may be a problem of itching, redness, dandruff and flaking of the scalp in the scalp.
6. Improving Hair Growth
Turmeric can be used for long hair. Research done on rats also shows that curcumin can help with hair growth by increasing the hair cycle . In addition, another research confirms that applying a mixture of turmeric extract and minoxidil (a medicine for hair growth) can improve the epidermal scalp. In addition, it can also accelerate hair growth . On this basis, it can be believed that using turmeric for long hair can be a good option.
7. Reduces Hair Fall
Applying turmeric and curd on the hair and scalp helps in improving blood circulation. It provides nourishment to the hair and makes the hair strong. The combination of turmeric and curd is also helpful in faster hair growth.
8. Beneficial in the Problem of White Hair
The problem of graying of hair at an early age is very common these days. Turmeric and curd nourish and moisturize your hair. Due to which you get naturally black and shiny hair.
9. Get Rid of Dry Hair
A mixture of turmeric and curd helps in getting rid of dry hair. Yogurt is rich in protein, healthy fat and many other nutrients. This combination helps in locking and providing moisture to the hair. Due to which your hair becomes smooth and shiny.
10. Scalp Swelling Will Go Away
Turmeric has anti-inflammatory properties. Which is effective in reducing inflammation on the scalp. The minoxidil properties present in it can be effective in reducing inflammation as well as in hair regrowth.
How To Use Turmeric For Hair
You can consume turmeric or use it topically. When using turmeric according to the latter technique, you can do it every day as long as you follow the standard guidelines for systemic usage "Gaunt explains. "You should consume 500 to 2000 milligrams of turmeric daily, depending on the concentration. Just keep in mind not to take aspirin or ibuprofen with turmeric if you're taking it orally as these drugs can decrease blood coagulation. If you're seeking for additional professional recommendations for using turmeric on your hair, you're in luck:
Apply as a mask: According to Engelman, using equal parts olive oil and turmeric will yield a fantastic hydrating DIY turmeric mask. "To make the mask more hydrating, you can also add a tiny bit of honey. In order to give the components time to absorb into the hair, evenly apply the mask and let it sit for 15 to 20 minutes. Finally, use your preferred shampoo and conditioner to rinse and clean your hair.
Feed your scalp: Engelman suggests combining turmeric with calming essential oils like lavender to make a therapy for your scalp.
Take it as a supplement: Turmeric has benefits for the skin and hair in addition to being used topically. The ideal approach to use turmeric for your hair, according to Gaunitz, is to take it internally so that it may be absorbed in your gut and reduce inflammation throughout your body.
Find a shampoo that has "the golden goddess" ingredient for a quick and simple method to add turmeric into your routine. Cleanse, rinse, and repeat, that's all.
How Can you Use Turmeric for Hair(Methods)
Many turmeric hair masks will be available in the market from Assamese, but you can prepare turmeric homemade hair mask at home in minutes. Also, keep in mind that to keep the hair healthy, it is also necessary to have a balanced diet along with the home remedies mentioned below.
1. Egg, Honey and Turmeric Hair Mask
Material :
- 2 eggs
- 2 tsp honey
- 2 tsp turmeric powder
Method of use:
- Mix egg and honey in a bowl.
- After that add turmeric powder to it and mix it well.
- Apply the prepared mixture on the roots and ends of the hair.
- After 30 minutes wash the hair with cold water and shampoo.
- This home turmeric hair pack can be applied once a week.
How is it beneficial?
To increase the benefits of turmeric for hair, eggs and honey can be used in it. In the article, we have already mentioned the benefits of turmeric for hair. At the same time, talking about the beneficial properties of eggs for hair, eggs contain many nutrients, including lecithin (a type of lipid), which can repair dry and lifeless hair. Also, it can provide relief from the problem of hair fall and dandruff .
At the same time, talking about the benefits of honey for hair, raw honey has antibacterial, antifungal and antioxidant-like effects, which can remove the problem of seborrheic dermatitis (a thick layer of white color on the skin) and dandruff . On this basis, it would not be wrong to say that a hair pack prepared with turmeric, eggs and honey can prove beneficial for the hair.
2. Milk, Honey and Turmeric Hair Mask
Material :
- 2 tsp raw milk
- 1 teaspoon honey
- 1 tsp turmeric powder
Method of use:
- Mix all the above mentioned ingredients well in a bowl.
- Then apply this mixture well on the roots of the hair.
- After this, apply the remaining mixture on the ends of the hair as well.
- After 30 minutes wash the hair with lukewarm cold water and shampoo.
- This hair pack can be used once a week.
How is it beneficial?
Apart from eggs, milk and honey can also be used in turmeric hair mask. We have already mentioned the benefits of honey for hair along with turmeric. At the same time, the benefits of milk for hair are no less. Biotin (Vitamin B7) present in milk can reduce the leakage of sebum. This may aid hair growth. In such a situation, home made hair mask of turmeric, honey and milk for hair can be considered effective to keep hair healthy.
3. Coconut Oil and Turmeric Hair Mask
Material :
- 4 tsp coconut oil
- 1 to 2 lumps of raw turmeric
Method of use:
- Warm coconut oil in a bowl.
- Then add small pieces of raw turmeric to it.
- Heat both together for 2 minutes.
- After this squeeze out the turmeric and extract all the oil.
- After the oil cools down, apply it on the scalp.
- Wash off with shampoo after 15 minutes.
- Apply this hair pack once in a week.
How is it beneficial?
Turmeric and coconut oil can be beneficial for hair. Actually, a hair mask of turmeric and coconut oil can exhibit anti-dandruff effect. For this reason, applying turmeric and coconut oil to the hair can get rid of the problem of dandruff. In addition, the fungus Pittosporum ovule, which causes dandruff, can also be eliminated by applying coconut oil containing turmeric.
4. Turmeric Shampoo
Generally, shampoos with anti-dandruff effect are used to remove the problem of dandruff from the hair. At the same time, turmeric has anti-dandruff effect, due to which the problem of dandruff in the hair can be removed by using it. However, its effect may be less than the anti-dandruff shampoo available in the market . As a home and natural remedy, it can be considered good to use homemade anti-dandruff shampoo made from turmeric for hair.
5. Turmeric Supplements
Talking about the consumption of turmeric supplements, turmeric supplements can be consumed due to the antioxidant and anti-inflammation effect present in it. Perhaps this is the reason why turmeric supplements have been mentioned to women in a research to maintain hair color. However, consuming it for a long time can also have its negative effects . Therefore, if you want to consume turmeric supplements for hair, then give priority to medical advice.
Side Effect of Applying Turmeric in Hair
At the end of the article, we are telling the disadvantages of applying turmeric in the hair. If you notice any side effects after applying turmeric hair pack, we recommend that you stop using it immediately. If the problem persists even after this, then seek medical advice.
- Using turmeric as a home made hair mask may initially cause itching of the scalp. Also, its effect can also be seen slower than cosmetic.
- Be careful while applying turmeric to the hair, as turmeric can have some side effects, such as headache and skin rashes etc.
- If turmeric supplements are consumed for hair growth, then it can also cause some harm. In fact, turmeric supplements can cause problems with poor absorption and metabolism . This is the reason why it is always advised to consume turmeric supplements only on medical advice.
Allergies can be caused by turmeric. Therefore, do not let it come in contact with the skin and eyes while using it. In some cases, it can cause itching and burning in the skin and eyes.
Hope this article related to the benefits and uses of turmeric for hair will prove beneficial for you. To get the benefits of turmeric for hair, you can use a turmeric hair mask prepared from various ingredients mentioned in the article. Also, keep in mind that in some cases, applying turmeric to the hair can also cause damage. Although the use of turmeric for hair is considered safe, but still we recommend that people who have any serious problem related to hair, apply turmeric in the hair only after medical advice.
Frequently Asked Questions(FAQ)
1.Can turmeric be kept on hair overnight?
No, according to experts, turmeric hair pack should be applied to the hair for 20 to 30 minutes only.
2. Can turmeric be applied to the hair every day?
According to health experts, turmeric or other home made hair masks cannot be used every day.
3. Can turmeric be used directly on hair?
Yes, you can apply a hair mask prepared with turmeric to your hair as desired. Also, the article shares detailed information about several hair masks prepared from turmeric.
4. Can turmeric destroy hair follicles?
No, turmeric can help in the growth of hair follicles. In addition, it can also promote hair growth.
5.Can Turmeric Help Treat Alopecia?
Yes, turmeric can help in the treatment of alopecia areata.
6. What happens if you apply curd and turmeric on your hair?
Turmeric can reduce the problem related to hair and scalp. At the same time, a research mentions that curd has been used for years to protect hair from damage and keep the scalp healthy. In such a situation, the use of curd and turmeric can be beneficial for the hair.
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