7 Acupressure Points for Hair Growth : How to Practice at Home, Methods

How to Practice Acupressure Points at Home for Get Rid of Hair Fall

The problem of hair fall and hair loss can be considered a matter of concern. At the same time, people suffering from this problem want to get the right treatment for hair growth and this is the reason why people spend thousands of rupees in many types of cosmetic products and medical treatments. If seen, hair growth can be promoted through some easy alternative medicine methods. 

💻 Table of Content

• Does Acupressure Really Help Hair Growth? 
• What Is Acupressure?
• How To Do An Acupressure Massage
• How to Get Rid of Hair Fall with the Help of Acupressure Points ?
• How to Practice Acupressure Points for Hair Fall at Home
• How does acupressure work? 
• Methods To Stimulate Acupoints
• Is acupuncture safe ?
• Frequently Asked Questions About  Acupressure Points for Hair Growth(FAQ)

Does Acupressure Really Help Hair Growth? 

Acupressure can be an effective treatment for hair growth. Actually, proper blood circulation is essential for the proper growth of hair. A research published on the website of NCBI (National Center for Biotechnology Information) mentions that lack of blood circulation can cause hair loss. At the same time, research further mentions that proper blood supply is necessary for the growth and repair of hair follicles . At the same time, another research mentions that the lack of blood circulation in the hair follicles can increase the risk of baldness.

The benefits of acupressure can be seen in this situation, as acupressure can work to promote blood circulation. In such a situation, it can be said that acupressure can help in increasing hair by promoting blood circulation in the body. However, there is a lack of research directly related to the benefits of acupressure for hair growth.

What Is Acupressure?

Acupressure is an alternative medicine that originated in China and has been used in the medical field since ancient times. Today this medical system is being used and practiced in many countries including India. According to a research published on the website of NCBI, it is a type of acupuncture and both of them are based on the principle of activating various acupoints (energy points) present in the body.

How To Do An Acupressure Massage

Let us know below how acupressure massage is done:

Acupressure massage for hair growth is completely different from the usual massage. Under this, pressure is created on a particular acupoint associated with the physical problem, so that the flow of physical energy can be maintained. For this, the tip of the fingers or acupressure jimmy (a tool used to create pressure) is used. There are many acupressure points present in the body for hair growth, which can be pressured to promote hair growth. If understood sequentially, 

the following methods of acupressure for hair growth can be:

• The acupressure specialist will first ask the person to sit or lie down as per convenience.
• Then gradually pressure will be applied on the acupressure points associated with the problem such as promoting hair growth. As we mentioned above this pressure
• Can also be made through fingers or even with the help of special acupressure jimmies.
• This pressure building process will be continued for a few seconds or minutes.
• Then this process can be repeated for a few days or weeks.
• Something like this is done for acupressure massage for hair growth.

How to Get Rid of Hair Fall with the Help of Acupressure Points ?

Massaging the acupressure points for hair growth can reduce the problem of hair fall and promote hair growth. Know below acupressure points for hair growth, which can help in getting rid of hair fall.

Note: There is a lack of scientific research on acupressure points for hair. Nevertheless, we are telling below about some acupressure points that are considered effective for hair growth. Keep in mind that these are for informational purposes only. Take acupressure treatment for hair only from an acupressure specialist. At the same time, do not put pressure on these acupressure points without an acupressure specialist. Now read below:

1). LI1 :

 This AQ point is present in the corner of the nail of the index finger (on the thumb side). Applying pressure on this point for a few minutes daily can get rid of the problem of hair fall.

2). LU6: 

This point is present between the wrist and the elbow. Pressing it daily can also promote hair growth.

3). LU9: 

This is located in the wrist below the thumb, it can be helpful in blood circulation, which can help in reducing the problem of hair fall.

4). B13 : 

This point is between the shoulder blade and the spine. Applying pressure to this point not only relaxes the body, but can also promote blood circulation, which can promote hair growth.

5). GV12 and GV14:

 Both these points can be helpful in promoting hair growth. The GV12 is located between the shoulder blades and the GV14 is at the back of the neck.

6). Paihui: 

This acupressure point can also be helpful in hair growth. This point is located on the top of the head. For this draw an imaginary line from the nose and also draw imaginary lines from the ears. Take them to the top of the head, where these lines meet, it is called the Pahui point. This acupoint can also be helpful in hair growth.

7). Massage using reflexology:

This combines an acupressure massage with a reflexology massage. You must give your hands and wrists a vigorous massage in order to use this technique. This is an effective acupressure hair loss cure.

What you should do is as follows :

Your nails should be combed together. This will encourage the growth of new hair. The best outcomes will undoubtedly arise from this. Always keep this in mind. Exercise with fingernails stimulates blood flow to the head. Only when blood flow reaches the hair follicles will it assist in the development of new hair.

How to Practice Acupressure Points for Hair Fall at Home

You may always try an acupressure therapy at home if you don't have time to go to a professional or spa. For best outcomes, have a friend or member of your family perform it on you. Here is your step-by-step manual for performing acupressure on oneself to treat hair loss.

Step 1: Twirl the hair strands to gently tug at the roots, which will help stimulate the scalp's nerves. For each hair on the scalp, complete this step.

Step 2: Begin softly pressing the seat of happiness (6–8 fingers from the eyebrow on the forehead), moving in a circular motion from the forehead to the remainder of the skull.

Step 3: Begin slowly approaching the occipital ridge (the point where the muscles join the skull and is part of the hairline just above the neck area). You will feel completely relaxed, all of your stress will be lifted, and the blood flow in the area will be stimulated by pressing it with your thumb and holding for a while.

Step 4: From the occipital crest to the center of the scalp, trace a line with your fingers. There are numerous pressure spots on the scalp that can be gently pressed to increase circulation and oxygen flow.

Step 5: Move near the hairline's edge and softly push the region for a while. In addition to encouraging hair development, it will also help you unwind.

Step 6: Repeat the motion repeatedly until you feel your entire scalp relaxing and the pressure points have loosened.

And in addition to consistently using acupressure for hair development, it's also crucial to improve your daily food intake by consuming more proteins and minerals. Additionally, it's crucial to maintain a regular hair regimen that includes oiling hair and avoiding the sun and pollutants.

How does acupressure work? 

As we mentioned above that lack of blood circulation can hinder hair growth and cause hair loss problem. At the same time, acupressure points to increase hair can support hair growth by improving blood circulation. For this, acupressure points can prove to be helpful for increasing the hair mentioned above. In this way acupressure can help in hair growth.

 Methods To Stimulate Acupoints

Now let's talk about some ways to stimulate acupoints, which can prove to be helpful in hair growth:

1. Deep Tissue Massage: 

This is a type of massage therapy that focuses on the muscles and connective tissues. In this, the tissue is massaged slowly with pressure. This massage is mostly used for muscle cramps and chronic pain. This massage can also be helpful in blood circulation .

2. Laser Acupuncture: 

This is a modern method of acupuncture, in which acupoints are stimulated by non thermal and low intensity laser. Those who do not want to get acupuncture done through needle, they can take this treatment from an acupuncturist on the advice of the doctor.

3. Cupping Therapy :

 This is also a type of alternative therapy. In this, small cups are placed on the skin, which act to pull the skin towards itself. This creates negative pressure. This therapy is also being used since ancient times. This therapy can also be helpful in blood circulation.

4. Gua Sha Therapy: 

This is a special type of therapy, in which the skin is scraped with a specific object, due to which light marks of red scratches are also formed on the skin. This therapy can work to improve the immune function of the skin. At the same time, it is believed that it can also help in improving blood circulation. For now, further research is needed on this topic.

How acupressure can be helpful for hair growth, now you must have understood well. At the same time, do note that this is an alternative therapy and there is a lack of accurate research on its direct effect for hair growth. Therefore, before taking acupressure points massage to increase hair, definitely take medical advice and take this therapy only from an acupressure specialist. Apart from this, include balanced food in your daily diet and exercise daily. Hope this article was helpful to you.

Is acupuncture safe ?

Even though acupressure has a few adverse effects, it is generally regarded as harmless. After an acupressure treatment, some people may experience dizziness or soreness. Before doing acupressure, persons who have arthritis, are recovering from cancer, or are pregnant should speak with a doctor. A specialist should perform the acupressure since it concentrates on particular pressure spots that connect the nerves.

Frequently Asked Questions About  Acupressure Points for Hair Growth(FAQ)

1. How long does it take to see the results of acupressure?

It cannot be said precisely about this, because there is a lack of research in this topic. It would be good to talk to an acupressure specialist once in this matter.

2. Does rubbing nails together make hair grow longer?

Rubbing nails together is a yoga practice, which is known as Balayam Yoga. Its regular practice is believed to help in hair growth.