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How to Remove Stretch Marks : 16 Home Remedies, Treatments, Prevention Tips

How to Remove Stretch Marks : 16 Home Remedies, Treatments, Prevention Tips

How to Remove Stretch Marks : 16 Home Remedies, Treatments, Prevention Tips


Do you think ten times before wearing a crop top? Are you more conscious about your waist and stomach after wearing a saree? Are these stretch marks causing embarrassment? If so, this article may help readers. Stretch marks take away the freedom to wear special and different types of clothes. Here we will tell you about how to remove stretch marks, as well as about stretch marks treatment and some famous stress mark removal creams. Before proceeding with the article, readers should know that the above mentioned home remedies can be helpful alternatively in the treatment of stretch marks. They should not be considered as the solution to this problem.

💻 Table of Content


Reasons for having stretch marks


  • growing old
  • pregnancy
  • obesity
  • Overuse of Cortisone Skin Creams. It is a type of steroid cream, which is used for itching and swelling.
  • Puberty
  • abnormal production of collagen

Some diseases and medicines can also cause stretch marks, which are as follows:

  • Medicines that inhibit collagen production.
  • Cushing's syndrome means high levels of the hormone cortisol.
  • Marfa syndrome, a genetic disorder of the connecting tissue.
  • Anorexia Nervosa. Psychiatric eating disorder and eating disorder.
  • Ehlers-Danlos syndrome. A disorder in which the skin becomes more stretched and the skin peels easily.
  • fever
  • chronic liver problems
  • chemotherapy
  • contraceptive and neuroleptic drug

Let us now know where stretch marks can be. After this we will also tell you how to remove stretch marks.

16 Home Remedies to Remove Stretch Marks 


Below we are giving information about home remedies to remove stretch marks. Before using these remedies to remove stretch marks, know that these home remedies are not a treatment for stretch marks. These remedies can help to get relief from this problem to some extent.

1. Aloe Vera To Remove Stretch Marks 

1. Aloe Vera To Remove Stretch Marks


Material:

  • fresh aloe vera gel
  • 10 Vitamin-E Capsules

How to use:

  • Take out the aloe vera gel from a fresh leaf in a bowl.
  • Now add the gel of Vitamin-E capsule to it.
  • Then massage the affected skin with stretch marks with light hands.
  • After about 15 minutes of massaging, wash the skin with lukewarm water.
  • This can be repeated once or twice a day.
  • Alternatively, aloe vera gel can be applied directly on the affected area.

How profitable:

Aloe vera can also be included in the home remedy to remove stretch marks. A study in NCBI (National Center for Biotechnology Information) found a cream containing aloe vera to be beneficial in reducing stretch marks and the itching caused by it. At the same time, direct use of aloe vera gel can also help in reducing stretch marks. Actually, aloe vera has anti-inflammatory properties, which can relieve itching. Also, the healing properties present in it work to increase collagen . Collagen is increased in stretch marks treatment. At the same time, vitamin-E can help reduce stretch marks by moisturizing the skin. For this reason, it is believed that aloe vera can help in healing stretch marks .

2. Castor Oil To Get Rid of Stretch Marks 

2. Castor Oil To Get Rid of Stretch Marks


Material:

  • Castor oil (as needed)

How to use:

  • Warm up the castor oil.
  • Then massage the stretch marks with light hands.
  • Apply castor oil every night before sleeping.

How profitable:

Castor oil massage has also been considered beneficial in reducing stretch marks. It also moisturizes the skin. By using it regularly, stretch marks can be reduced to some extent . Castor oil can be used twice daily for better results.

3. Vicks Vapo Rub to reduce Stretch Marks

3. Vicks Vapo Rub to reduce Stretch Marks


Material :

  • Vicks VapoRub
  • Cling Wrap

How to use:

  • Apply Vicks on stretch marks at night and massage for a minute or two.
  • Cover with cling wrap and leave it overnight.
  • This can be repeated every night.

How profitable:

Vicks VapoRub contains certain essential oils. It also contains petroleum jelly . All these help in moisturizing and softening the skin. Perhaps this is the reason why it is believed that it can help in healing stretch marks. However, no research is available regarding this. Well, many women also use it based on experience.

4. Bio Oil To Remove Stretch Marks 

4. Bio Oil To Remove Stretch Marks


Material:

  • few drops of bio oil

How to use:

  • Take a few drops of Bio Oil in your hands.
  • Now massage the stretch marks with light hands.
  • Do this for about 10 minutes.
  • This process can be repeated twice daily.

How profitable:

Bio oil is used by most people to heal stretch marks. According to a research regarding its effect, it can lighten stretch marks to some extent. In a research on the NCBI website, some improvement in the stretch marks was seen after using it for 8 weeks. This improvement is seen in 50 percent of people. Then a second test was also done regarding this. The second trial also found improvement in stretch marks in different parts of the body.

5. Almond Oil to reduce Stretch Marks

5. Almond Oil to reduce Stretch Marks


Material:

  • few drops of almond oil

How to use:

  • Mix a few drops of your favorite essential oil in almond oil.
  • Then heat it for a few seconds and massage the stretch marks with light hands.
  • Repeat this daily twice a day.

How profitable:

Almond oil can be used to reduce stretch marks. Along with moisturizing dry skin, it can reduce the scars on the skin, and can provide relief from itching in the skin. Actually, it has anti-inflammatory properties, which can help to some extent in relieving itching . A research by the US National Library of Medicine found that a 15-minute massage with almond oil during pregnancy can prevent the growth of stretch marks . However, this effect was not found with the use of bitter almond oil . Perhaps for this reason, sweet almond oil is used in many products available in the market to treat stretch marks. In other research done on almond oil, bitter almond oil has also been considered effective for reducing stretch marks.

6. Lemon To get rid of Stretch Marks

6. Lemon To get rid of Stretch Marks


Material:

  • one to two tablespoons fresh lemon juice

How to use:

  • Apply fresh lemon juice on stretch marks.
  • Leave it on for 10 minutes, then wash off with lukewarm water and apply moisturizer.
  • Apply it once or twice daily.

How profitable:

Using lemon juice is one of the easy ways to reduce stretch marks. Vitamin-C is present in it, which can work to reduce stretch marks . Actually, vitamin-C helps in increasing the production of collagen . Increasing the production of collagen helps in the recovery of stretch marks. For this reason, lemon is also used as a remedy to remove stretch marks.

7. Vitamin-E Oil To remove Stretch Marks

7. Vitamin-E Oil To remove Stretch Marks


Material:

  • One to two teaspoons Vitamin-E oil

How to use:

  • Apply vitamin-E oil directly on the stretch marks.
  • If there is no oil, then vitamin-E capsules can also be used.
  • Leave it on for 10 minutes, then wash off with lukewarm water and apply moisturizer.
  • Apply it once or twice daily.

How profitable:

Vitamin-E oil, capsules and creams are also considered very beneficial in the treatment of stretch marks. According to research, many creams containing vitamin E have been found to be better for reducing, preventing and preventing stretch marks . Along with this, moisturizer is also necessary to reduce the stretch marks to some extent. Vitamin-E acts as a moisturizing agent in the body. In addition, it improves the elasticity of the skin and promotes the production of collagen . For this reason, it is believed that vitamin-E oil should be included in the remedy to remove stretch marks.

8. Coconut Oil for remove Stretch Marks

8. Coconut Oil for remove Stretch Marks


Material:

  • one teaspoon coconut oil

How to use:

  • Apply coconut oil on stretch marks.
  • Apply this and massage for about 10 minutes.
  • Then wash with lukewarm water and apply moisturizer.
  • It can be applied once or twice daily.

How profitable:

Using coconut oil is also considered a way to remove stretch marks. Coconut oil has been used for a long time to reduce stretch marks. Many people used it to help reduce stretch marks. At present, no clear research exists regarding this. However, a research has reported that the use of coconut oil works to increase the production of fibroblasts and collagen of the skin. The increase in fibroblasts and collagen can help in removing stretch marks.

9. Sugar Scrub to Get Rid of Stretch Marks

9. Sugar Scrub to Get Rid of Stretch Marks


Material:

  • a quarter of sugar
  • A few drops of coconut or almond oil for moisture
  • few drops of lemon

How to use:

  • Mix almond oil or coconut oil in a quarter of sugar.
  • Now add few drops of lemon juice to it.
  • Scrub it wherever there are stretch marks on the body.
  • Scrub gently for about five to seven minutes.
  • Sugar can be scrubbed even while taking a bath, which will make it easier to scrub all the affected parts of the body.
  • This can be done two to three times a week.

How profitable:

It is believed that even scrubbing can lighten stretch marks. Although, there is no scientific evidence about this, but it is widely used. Almond and coconut oil added to the scrub can definitely help reduce stretch marks. In this regard, we have given above information.

10. Shea Butter to remove Stretch Marks

10. Shea Butter to remove Stretch Marks


Material :

  • shea butter

How to use:

  • Massage the stretch marks with shea butter and leave it on.
  • Massage once or twice every day.

How profitable:

Shea butter is also used as a home remedy to remove stretch marks. It is also used as an ingredient in many stretch mark treatment creams available in the market. Products containing shea butter have been found to be helpful in increasing skin elasticity. The lubricant present in it also works to moisturize the skin. On this basis, it can be said that using shea butter can reduce the stretch marks to some extent. However, there is no solid scientific evidence yet on how effective it is on stretch marks.

11. Baby Oil  to Get Rid of Stretch Marks

11. Baby Oil  to Get Rid of Stretch Marks


Material :

  • few drops of baby oil

How to use:

  • Dry your skin after bathing with lukewarm water.
  • Then massage the stretch marks with baby oil.
  • Massage with light hands for about 5 to 10 minutes, so that the skin absorbs the oil completely.
  • It can be applied once or twice daily.

How profitable:

Baby oil is often used not only by children but also by adults. Many people also use it to lighten stretch marks. Baby oil moisturizes the skin. Also it keeps the skin soft. Maintaining skin moisture is considered a step in stretch marks treatment. Perhaps for this reason it is also used in creams for stretch marks. However, how effective it can be as a remedy for removing stretch marks is not clear.

12. Jojoba Oil for Stretch Mark Removal

12. Jojoba Oil for Stretch Mark Removal


Material :

  • pure jojoba oil

How to use:

  • Apply a few drops of jojoba oil on your stretch marks and massage for a few minutes.
  • Leave this oil on.
  • This oil can be applied two to three times daily.

How profitable:

Jojoba oil is considered to be the best moisturizer. It is also used as a remedy to remove stretch marks. It has also been mentioned in a research conducted in Egypt. It also has anti-inflammatory properties, which are considered essential for stretch marks treatment. It also has healing properties, which can help reduce scars. For this reason, jojoba oil is counted as a remedy to remove stretch marks. Its use can prevent stretch marks from growing. It is only necessary to use it as soon as the stretch marks appear.

13. Argan Oil To remove Stretch Marks

13. Argan Oil To remove Stretch Marks


Material :

  • organic argan oil

How to use:

  • Apply this oil on the stretch marks and massage for a minute.
  • This oil is easily absorbed into the skin, so there is no need to wipe or wash off.
  • Apply this twice every day to get rid of stretch marks.

How profitable:

Argan oil is extensively used in cosmetics products. According to a study on the NCBI website, argan oil contains vitamin-E, which acts as an antioxidant. It promotes the production of fibroblasts and collagen while maintaining skin elasticity. If this question comes to mind, how to remove stretch marks, then Argan oil can be the right answer. If this oil is used in the beginning of stretch marks, then its good effect can be seen on stretch marks. It is also used with many stretch marks treatment creams.

14. Rosehip Oil To remove Stretch Marks

14. Rosehip Oil To remove Stretch Marks


Material :

  • few drops of rosehip oil

How to use:

  • Apply rosehip oil on the stretch marks and massage for a while.
  • Leave the oil on the skin.

How profitable:

Rosehip oil is also used as a remedy to remove stretch marks. Many companies also use rosehip oil in stretch mark treatment creams. It also has anti-inflammatory and antioxidant properties, which work to repair the skin . It is recommended to use it to reduce stretch marks in pregnancy. However, many reports also say that it is used on stretch marks, but there is no scientific research to support it.

15. Rose Water To remove Stretch Marks

15. Rose Water To remove Stretch Marks

Material :

  • Rose water (as needed)
  • Some water

How to use:

  • First wash the stretch marks affected area and pat it dry with a towel.
  • Mix rose water in water.
  • Then apply it with the help of cotton before sleeping and leave it overnight.
  • Use it everyday till you see the effect.
  • Apart from this, essential oil can also be applied daily after consulting a doctor.

How profitable:

Rose is also known to remove stretch marks . However, there is no clear research on rose water to say that rose water can help remove stretch marks.

16. Potatoes for Stretch Mark Removal

16. Potatoes for Stretch Mark Removal


Material :

  • half grated potato
  • juice of half a potato

How to use:

  • Prepare a mixture of both the ingredients.
  • Then apply this mixture on the stretch marks.
  • Let it dry and then wash off with cold water.

How profitable:

Potatoes can be beneficial not only in food, but also for the skin. Potatoes have bleaching properties, which work to improve the complexion of the skin. In such a situation, it can be beneficial for stretch marks, but no scientific evidence exists yet .

Is applying olive oil beneficial for stretch marks? 


Many people recommend using olive oil for stretch marks. Many articles and advertisements also claim this. Talking about scientific evidence, most of the research does not support this. It has been said in many studies that olive oil is not beneficial in stretch marks. Instead, almond oil has been considered beneficial for stretch marks.

At the same time, in another research, it has been said that there is no clear result about whether applying olive oil lightens the stretch marks or not. During the research, its opposite results have come out. It was not found beneficial in three studies done during the research, while one study has also described it as beneficial. However, at the end of the research it has been clarified that massage with almond oil is a better option than olive oil for stretch marks .

Exercises To Get Rid Of Stretch Marks 


Exercise can also be included in the remedy to remove stretch marks. You can take the help of light exercises or yoga. In addition, walking, running, weight training and squats can also be included. Don't make complicated or misinterpretations for lack of knowledge and experience. It would be better if exercise is done only under the supervision and advice of a specialist. There is no solid scientific evidence yet on how effective yoga or exercise will be on stretch marks.

How to Remove Stretch Marks After Pregnancy 


Stretch marks are quite common after pregnancy. To protect it, women adopt many methods. By the way, to avoid it or to prevent it from spreading, it is necessary to take precaution during pregnancy itself. Massage can be used to reduce stretch marks after pregnancy . The oils used for massage can be seen in the above home remedies for stretch marks.

Other Stretch Marks Removal Treatments


Hyaluronic Acid – 

Hyaluronic acid is also used to remove stretch marks. The anti-inflammatory properties and hydrating effect present in it can help in lightening the itching and scars caused by stretch marks. This acid is believed to increase fibroblast activity and collagen production. Its stated activities and properties have been considered helpful in relieving the symptoms of stretch marks. Perhaps this is the reason why hyaluronic acid is used in many anti-stretch mark creams . It can be applied on stretch mark affected areas every night before sleeping.

Glycolic Acid – 

Glycolic acid is easily available in medical stores. It increases collagen in the skin. As we have already mentioned above, increasing collagen can help in stretch marks treatment . Use it only in consultation with the doctor. It is advised not to go out in the sun after using it.

Laser therapy –

 Some people have too many stretch marks. Because of this, their everyday life starts getting affected. Such people can take the help of laser therapy. It has been reported in one study that with the help of laser treatment, stretch marks are significantly reduced. For this it is necessary to contact a good specialist.

Micro needling – 

In addition to laser therapy, micro needling is also considered a better option for reducing stretch marks. In this, stretch marks are treated with the help of needles. By doing this process collagen is produced and skin tissue becomes smooth and tight. According to a study on the NCBI website, when micro needling was used on Korean women to reduce stretch marks, it was found to be more effective than other treatments. In addition, depending on the condition of the stretch marks, the doctor may also recommend PRP therapy, derma roller (a type of treatment) and the use of creams containing retinoic acid.

Is it possible to get rid of stretch marks completely?


It is a bit difficult to say whether it is possible to get rid of stretch marks completely. The complete disappearance of stretch marks depends on the current situation. If the stretch marks are old, it may take time to go away. At the same time, if these marks have just started emerging, then they can be cured through the prescribed home remedies or medical help. However, whether it will be completely cured or not, only the doctor can tell you exactly. For this reason, a specialist should be consulted once to treat stretch marks.

Prevention Tips for Stretch Marks


Prevention Tips for Stretch Marks

If we talk about avoiding stretch marks after pregnancy, then it should be taken care of during pregnancy itself. At the same time, along with pregnancy, there are many other reasons, which cause stretch marks. The measures mentioned below can be adopted to prevent stretch marks during pregnancy or other times.

Drink plenty of water – 

Drink plenty of water and juices and keep yourself hydrated. If the body remains hydrated, then there will be relief from skin related problems and the skin will remain healthy.

Food and drink - 

Take care of your diet completely. Eat nutrient-rich foods, as well as eat fruits and vegetables that have high water content. In such a situation, if someone drinks less water, then the supply of water will be easily done. Along with this, take more of those foods, in which vitamins-C and E are present.

Moisturizer – 

Use a good cream, moisturizer or body lotion regularly. Apart from this, massage the skin with essential oil.

Keep the weight balanced – 

Stretch marks can also occur due to weight gain, so do exercise and yoga, so that the weight is controlled and there are no stretch marks on the skin.

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