Get rid of every major skin problem with Gua Sha therapy
Gua Sha Stone Therapy : This age-old method is a very old recipe for getting glowing skin. Believe it or not, gua sha, a technique used in traditional Chinese medicine to treat the body against heat stroke and other seasonal ailments, is quite old. From that point of view, it may not be anything new, but it has suddenly come into the spotlight as one of the best skin care treatments of recent times. Which is being used for skin-smoothing and muscle relaxation from New York to Paris.
Having heard a little about the magic of gua sha, I too became curious to learn more about this ancient healing method. And ya know what? After learning from top-notch practitioners, I quickly understood why this skincare practice is much more than just a 'passing trend'. And why it should be a part of your and mine skincare routine.
💻 Table of Content
- What is Gua Sha?
- Benefits of using Gua Sha Stone
- How to use Gua Sha Stone ?
- Gua sha Stone Therapy is it safe?
- Side effect and Risks of Gua Sha Stone
- Gua sha is it painful?
- Types of Gua sha stone and there advantages
- What type of gua sha tool do you require?
- Frequently Asked Questions About Gua Sha Stone Therapy (FAQ)
What is Gua Sha?
If you want to understand it differently? Gua means 'scrape', and sha means 'sand or small pebbles'. New York-based acupuncturist and gua sha practitioner Emily Grace Sy explains. Whose grandparents used this technique as a home remedy. The marks left by gua sha often resemble small red pebbles, she says. Perhaps that is why it got its name. But you don't need to be afraid of it. She also gives advice. While massaging your body with gua sha can leave scars, facial gua sha is a super light and painless treatment.
To move energy, also known as Qi/Chi therapy in Traditional Chinese Medicine. Equipment called Gua Sha is used to treat the body from the inside out. Which was originally made from animal bone or soup spoon. It was designed to gently cleanse the skin with the help of long or short strokes. The Chinese believe that 'stagnant energy' causes inflammation. And removing it can improve facial blood flow and health. Paris-based acupuncturist and rejuvenation specialist Alain Huntzinger LC, who has been practicing gua sha for about 15 years, says, 'By scraping a certain area, we are able to move the qi and blood.'
Benefits of using Gua Sha Stone
Regular and proper use of Gua Sha can lead to the following benefits:
1. Lymphatic Drainage
A slow lymph system can lead to inflammation, puffy skin, fatigue, acne and other skin problems. Since lymphatic circulation is only possible through muscle movement or massage, using gua sha is a great way to increase it. Due to better blood circulation, less dark circles and youthful glowing skin are available.
2. Fights Acne Scars
Gua sha stimulates fresh blood to the surface of the skin which helps to renew skin cells, making acne scars less visible. This tool is widely used to prevent and clear acne, reduce skin inflammation.
3. Reduces Inflammation
Since gua sha is known to remove lymph and other unwanted fluids from your face, your skin tightens and becomes more tight. The swiping directional movement of the tool brings a different glow to the face. This reduces facial swelling.
4. Softens wrinkles and fine lines
Gua Sha relaxes the hard muscles and tissues of your face, and it reverses the early signs of aging. Regularly massaging Gua Sha into your face in the right way results in a perfect jawline and cheekbones. With the passage of time, your face will start to look naturally curvy.
5. Encourage Blood Flow
According to Lee, the Yang Ming and Tai Yin meridians, which are made up of the stomach and large intestines and the lung and spleen respectively, are in charge of maintaining the general health of your skin. "Your Yang Ming meridians are being stimulated when you use your gua sha tool to softly scrape the skin on your face. Additionally, you are telling your body that this region requires higher blood flow.
6. Good feeling
Dr. Rodney cites gua sha as fundamentally a massage method. She claims that massage might help to improve circulation and relax the muscles in the neck and face. The act of massaging one's face as part of a nighttime skincare regimen may, over time, improve how the face feels and looks.
How to use Gua Sha Stone ?
Before you begin, wash your gua sha tool thoroughly with cold water and soap to make sure it is clean. Wipe it gently after washing. If you want, you can also leave it in the refrigerator for a few hours.
1. Cleanse your face and apply a light serum, face oil or moisturizer of your choice. Your skin needs moisturizing products to prevent gua sha from causing irritation or inflammation.
2. Firmly hold your face sculpting tool. The curved part should follow the curves of your skin and the flat part should rest against your skin.
3. Use the wider concave side of your tool. Start with your neck. Repeat this several times and then moving upwards take it in front of your neck. Don't put too much pressure here, otherwise you will start suffocating and coughing.
4. Next, rub your gua sha on your chin. Gently massage it along your jawline, moving towards the bottom of your ears. Repeat this and follow the same process on the other side of the face.
5. Take the top part of your tool and massage from the corners of your face towards the ears to massage your cheeks. You have to repeat this process many times.
6. Then, use the small rounded end of your product to massage the area under your eyes.
7. Make sure you massage all the parts of your face properly.
Gua sha Stone Therapy is it safe?
It follows that facial gua sha, despite being a much milder treatment, would have similar skin benefits to body gua sha, which has been shown in studies to significantly enhance circulation. "Anything that increases blood flow is good for the skin," There's no reason not to try face gua sha as it's a safe method when performed appropriately.
But if you have dermatitis or active irritation on your skin, wait until it clears up completely before continuing. "Facial gua sha may exacerbate the problem for those who have cystic and pustular acne," "There is a frictional component to acne where repeated rubbing and stroking may lead to further breakouts." Facial gua sha is also not advised when there are open sores or viral diseases, such as cold sores.
If you routinely practise gua sha and have rosacea, there's a chance that your disease will flare up since "the rubbing could produce unnecessary irritation or inflammation of the skin."
Side effect and Risks of Gua Sha Stone
Capillaries, which are tiny blood vessels close to the skin's surface, rupture as a result of gua sha. Sha, or striking crimson or purple bruises, are the result of this.
The bruises can be uncomfortable while healing and often take a few days or a week to disappear. To ease pain and minimise swelling, people can take an over-the-counter drug like ibuprofen.A person should be careful not to bump the injured region and protect it. An ice pack can be used to minimise swelling and soothe any pain.
Although gua sha practitioners are advised not to break the skin during the procedure, it is possible. A gua sha practitioner should always sanitise their tools in between treatments because broken skin increases the risk of infection.
Not everyone is a good candidate for gua sha. A person should not receive gua sha if they are:
1. who suffer from medical issues that impact the veins or skin
2. who bleed easily
3. who use blood-thinning drugs
4. individuals suffer from deep vein thrombosis
5. who still have unhealed wounds or infections or tumours
6. who have an implant, such as an internal defibrillator or pacemaker
Gua sha is it painful?
Treatments are not designed to hurt, but gua sha purposefully bruises, which some individuals may find uncomfortable. Within a few days, these bruises should disappear.
Types of Gua sha stone and there advantages
1. Green jade gua sha:
In traditional Chinese culture, this stone is frequently regarded as the most priceless stone. The stone typically feels chilly to the touch and aids in detoxifying the skin. It functions as a skin detoxifier, eliminating any kind of skin inflammation and redness.
2. Rose quartz gua sha:
Rose quartz is prized in the skincare industry for its healing and anti-aging properties. Regularly massaging the face with this stone relieves facial tension, which helps with wrinkles and acne. Rose quartz also lessens skin irritation and hyperpigmentation.
3. White jade gua sha:
One of the nicest types of jade is white jade. This is chilly to the touch and beneficial to those who have greater skin fluid retention, much like green jade.
4. Amethyst gua sha:
This stone is excellent for those who experience inflammation and acne. Amethyst cools the skin and helps to relax the muscles, delaying the appearance of wrinkles. This stone is also very well-liked as a meditation tool.
What type of gua sha tool do you require?
Using a small wooden spoon as your only tool, or investing in a gemstone gua sha tool. Whatever you decide, make sure to keep it tidy and in good shape.
There is no clinical distinction between the two. You simply want to choose a tool that is simple to keep and clean. You should cease using it if it chips or breaks, which it shouldn't but could do. You shouldn't rub your face with a jade gua sha instrument if it has a little gash in it.
You should always use a clean tool when working. He continues by saying that some tools can be cleaned with boiling water or diluted bleach solutions.
Frequently Asked Questions About Gua Sha Stone Therapy (FAQ)
1. Is daily gua sha acceptable?
Use Gua Sha once daily for the greatest benefits.
2. After receiving gua sha, should I wash my face?
No, you shouldn't wash your face after getting gua sha.
3. Can gua sha be used to the stomach?
Abdomen. To gua sha over the belly, make broad, circular, counterclockwise strokes.
4. Which is preferable, morning or night, for gua sha?
It doesn't matter when time of day you do it—morning or evening—as long as you give yourself enough time.
5. What type of oil is best for gua sha?
Jojoba or grapeseed oil are both suitable for sensitive skin.
6. What should I use before getting gua sha?
Utilize a light facial oil.
7. Which colour gua sha is superior, pink or green?
The traditional material for gua sha is green jade (also known as feng jade).
8. Can a gua sha alter the form of your face?
All of these are improbable, thus we advise people to disregard these rumours.
9. Do I need to clean my gua sha every day?
every 3 to 4 days.
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