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Deep Tissue Massage Therapy : Benefits , Side effect & How is given?

Deep Tissue Massage Therapy : Benefits , Side effect & How is given?

What Is a Deep Tissue Massage? How to do Deep Tissue Massage


In this article, we will know what is Deep Tissue Massage and what are the benefits of Deep Tissue Massage. Do you have pain, tightness, or stress in your muscles? Do you feel like your muscles are all tangled up in a gigantic knot? Your issues might be resolved with deep tissue massage therapy.

There have been massage therapists for thousands of years. Hindus, Persians, and Egyptians were just a few of the ancient civilizations who recorded the use of massage to treat a wide range of disorders.

Massage is still commonly used to treat a variety of diseases, including depression, high blood pressure, arthritis, bursitis, exhaustion, and bursitis. It can also be used to relax and relieve tension. One sophisticated massage technique to target particular concerns is deep tissue massage.

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What is Deep Tissue Massage Therapy ?


Deep tissue massage is a massage technique used to treat musculoskeletal issues such as strains and sports injuries. In this type of massage, continuous pressure is applied with slow and deep strokes. In which the inner layer of muscles and connective tissues are targeted. Deep tissue massage helps to reduce the tension in the muscles and tissues by healing the scar tissues that form after injury. It helps in healing by reducing blood flow and inflammation. It has many other benefits too, know about them.

Benefits of Deep Tissue Massage

Deep Tissue Massage Therapy : Benefits , Side effect & How is given?

This massage has both physical and mental benefits. Other massage techniques work on relaxation. At the same time, deep tissue massage helps in curing muscle pain and stiffness. Along with this, it also reaches mental benefits.

1. Deep Tissue Massage Helpful in Reducing Stress

Deep tissue massage is very helpful in relieving stress. If you are feeling stressed for any reason, then this massage can prove to be helpful in relieving stress and in relaxation. Tissue massage helps in increasing the level of oxytocin by reducing the level of cortisol in the body. Oxytocin relaxes the body and makes it feel soothing. This massage is helpful in curing tight muscles and shoulders as well as tension headaches.

2. Deep Tissue Massage Helpful in Reducing Pain

There are many conditions that this massage technique is effective in treating. Deep tissue massage therapy can treat chronic lower back pain, plantar fasciitis, fibromyalgia, and a stiff neck.

The muscle tension that usually accompanies chronic pain can also be reduced with this massage, as it can loosen tight tissues that cause pain. A 2014 study of 59 people found deep tissue massage to be as effective as nonsteroidal anti-inflammatory drugs, such as ibuprofen.

3. Eases Movement by Healing Scar Tissue

Areas where there is scar tissue can cause chronic pain and stiffness. Regular tissue massage helps in the breakup of scar tissue. This massage helps in improving lymphatic circulation as well as in flagibility and motion. People who are recovering from injury are often recommended this massage to reduce scar tissue.

4. Helpful in Reducing the Symptoms of Arthritis

This massage therapy is used in the treatment of many symptoms of arthritis. These include pain, stiffness, limited range of motion, and sleep problems. Moderate pressure releases muscle tension as well as reducing arthritis pain. It also makes movement easy.

5. Better Option for Inner Muscles

If your muscles are innervated, deep tissue massage can help heal stretched, tight, and twisted muscles. Along with this, it is also helpful in removing toxins from the muscles. Tissue massage is also useful in sports injuries. Many athletes use this massage therapy for their recovery. Because it can help prevent injury along with reducing muscle soreness, muscle fatigue.

6. Labor and Delivery Assistant

Massage helps women control pain during labor. This massage taken before labor is helpful in relaxing women during pregnancy and giving relief to tight muscles. Women who take massage during pregnancy have less pain during delivery than women who do not take massage. Consult a doctor before taking any kind of massage during pregnancy.

How is Deep Tissue Massage given?


Before the massage, the massage therapist will ask about the problem area. Deep tissue massage can be done in any one area or in the whole body. Once ready for the massage, you will be asked to lie on your back or stomach on a sheet. The area on which you want to get massage has to be exposed in front of the therapist. The massage therapist will first warm up the muscles with light touches. As you warm up, he'll begin working on areas of pain or tension. He will massage using deep strokes as well as intense pressure.

Is Deep Tissue Massage Safe for Everyone?


It is normal to feel lethargic and sore for a few days after a tissue massage. You can get relief from it with hot and cold compresses. Massage therapy is generally safe, but deep tissue massage uses intense pressure that may not be safe for everyone. Talk to your doctor before getting tissue massage if you have any of the following conditions:

  • Blood clots and clotting disorders
  • if you are using blood thinners
  • If there is a bleeding disorder
  • If you have cancer or are receiving cancer treatment, such as chemotherapy or radiation therapy
  • having osteoporosis
  • Deep tissue massage should be avoided in case of cancer that has spread to the bones. Because high pressure can cause a fracture.
  • You should avoid taking massage if you have any kind of skin infection or wound.

Side effect of Deep Tissue Massage

Deep Tissue Massage Therapy : Benefits , Side effect & How is given?

It is not unusual to have some numbness for a few days after a deep tissue massage. Using a heating pad or a cold pack wrapped in a towel can help relieve soreness.

Generally this massage is safe. But in some things you also have to take care of its danger. As-

  • If there is a history of blood clots or clotting disorders.
  • - Taking blood thinner medicine.
  • In bleeding disorders.
  • Have cancer or are undergoing cancer treatment, such as chemotherapy or radiation.
  • -Anyone with osteoporosis or cancer that has spread to the bones should avoid deep tissue massage because the firmness used can cause fractures.
  • If you are pregnant, you should also hold off on deep tissue massage.
If there is any kind of open wound or skin infection, then also you should avoid this massage.

What are Deep Tissue Massage and Swedish Massage?(Deep Tissue Massage vs Swedish Massage)


Deep tissue massage and Swedish massage are two different types of massage therapy. Some of the same strokes are used in both, but their usage is different. The difference between the two lies in the pressure used in them. Following are some differences between Swedish and tissue massage.

Use
Deep tissue massage is used for chronic pain and muscle and sports related injuries. Whereas Swedish massage is mainly for relaxation. It reduces muscle tension caused by regular activities.

pressure
Swedish massage uses less pressure than deep tissue massage. Both types of massage use the palms and fingers on the tissues, but deep tissue massage also uses the elbows and wrists to apply pressure.

focus area
Deep tissue massage targets the inner layer of the muscles. It is done for muscle and tendon injuries, pain and stiffness in muscle groups and joints. Whereas in Swedish massage, the superficial layer of the muscles is targeted. Along with this, the focus is on those parts of the body which hold most of the tension. Such as neck, shoulders and back.

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