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What is the Correct Way to Take Sunlight to Get Vitamin D From The Sun

What is the Correct Way to Take Sunlight to Get Vitamin D From The Sun

Do you know the Right Way to Take Sunlight ? And Benefits of Taking Sunlight For Body


In this article, we will know the right way to take sunlight. With the help of which we can get a lot of Vitamin D. Sunlight is considered the best and natural source of Vitamin-D. Whenever we sit in the sun, we keep a towel on our head, take sun on our hands or feet or keep sitting for many hours. But is this way of taking incense right? If the method is correct, then the body gets enough Vitamin-D and if not, health and skin can be harmed. That's why it is very important to understand how to sit in the sun, so that you can get the benefits of Vitamin-D naturally.

5 Right Way to Take Sunlight


1. Morning Sun Right

The best time to sunbathe is in the early morning or earlier sunlight. At this time the sunlight is light and effective. After that it starts getting faster. Sunlight after 12 noon has more ultraviolet rays which can damage the skin and eyes. This can cause skin burns or other health problems. However, in winters, you can take sunlight in the afternoon as well. But vitamin-D is made in plenty in the morning sun, at that time you must sit in the sun for at least 30 minutes.

2. Correct Sitting Position

Try to keep some part of the body open while taking sunlight. Especially hands and feet, so that the rays have maximum contact with the skin. Keep in mind that sunlight reaches maximum parts of your body, so that Vitamin-D can be made in abundance in the body. While taking sun, one should often sit with his back towards the sun and let the sun fall on the hands and feet as well.

3. Increase Time Like This

Our body gets 80% vitamin-D through sunlight and 20% through other means. That's why don't be careless in taking incense. In the beginning, stay in the sun for 10-15 minutes daily. Increase by 4 minutes every third day and after 5-7 days take a break of one or two days.

4. Take Care of Your Eyes

Sunlight can also damage the eyes and brain. Contact with it can cause irritation to the retina of the eye, redness of the eyes, or a stinging sensation. Therefore, for its protection, you can use sunglasses or it would be better to sit with your back towards the sun.

5. Do Not Overdose

Anything can be harmful out of necessity. Same is the case with Some people sit in the sun continuously for one or two hours. This can cause problems like headache, nausea, dizziness. Especially strong sunlight can cause harm.

Also Keep in Mind when Take Sunlight


  • Must apply sunscreen on the body 15 minutes before sitting in the sun. Sunscreen is also different for different skin. Therefore, you can choose it according to your skin or by taking expert's opinion. Do apply sunscreen on hands and feet. This will keep the skin safe.
  • Keep drinking water along with taking sunlight. Keep the body hydrated.
  • Cover the parts of the body whose skin is delicate. For example, face, head.
  • When the body becomes hot after sitting in the sun for a few minutes, it is better to take heat by sitting in the shade. Instead of taking sunlight continuously, take it in pieces.

What is the Correct Way to Take Sunlight to Get Vitamin D From The Sun

Benefits of Sunlight For Body


1. Vitamin D is produced

It is known to all that Vitamin-D is produced in our body with the help of sunlight. Vitamin-D strengthens bones and teeth, supports the immune system, protects against dementia and respiratory diseases.

2. Sunlight is a natural immunity booster

Sunlight has such miraculous properties due to which the possibility of the effect of various types of infections on the body is reduced. This also improves the immunity of the body. Consumption of sunlight leads to adequate formation of white blood cells in the body, which work to fight against disease-causing factors.

3. Cortisol level remains controlled

Cortisol hormone is also called stress hormone. When its level starts increasing in the body then physical and mental health problems start to occur. Blood sugar and metabolism can go out of control. The stress hormone 'cortisol' released during times of stress can increase your appetite and increased levels of cortisol also lead to weight gain. Sunlight has an important role in controlling this stress hormone.

4. Lowers High Blood Pressure

Exposure to sunlight releases the body's stores of nitric oxide into the bloodstream, which in turn lowers blood pressure by dilating blood vessels. As well as sunlight, light can reduce the risk of heart diseases.

5. Able to Fight Cancer

If incense is taken in the right way, it can also prevent diseases like cancer. According to research, the chances of getting blood cancer increases due to lack of Vitamin-D. Apart from this, its deficiency increases the risk of many types of cancer such as lung, breast, colorectal, ovarian, pancreatic and esophagus cancer. According to preliminary studies, lack of sunlight may increase the risk of prostate cancer in men. Prostate cancer, which occurs with increasing age in men, is the main one.

6. The problem of not sleeping goes away

You must have also felt sleepy after sitting in the sun. Actually sunlight has a direct effect on our pineal gland. This gland makes a hormone called melatonin in the body, which improves the quality of sleep. That's why the problem of not being able to sleep goes away by sunbathing.

7. Sunlight Prevents Asthma

Vitamin D levels in the blood of adults and children with uncontrolled asthma are significantly lower than in healthy people. In such a situation, the symptoms of asthma can be reduced by learning in the sun. For this, along with a diet rich in Vitamin-D, not just sitting in the sun for some time is enough.

8. Prevention of Depression and Mental Illness

Incense can help people who are struggling with depression. Seasonal Affective Disorder due to lack of sunlight. Me's name can cause depression. This usually happens in Malwa during the winter season. Lack of sunlight in winters affects the biological clock of the body. Vitamin D produces serotonin. Which is a chemical that regulates mood. Therefore, when there is not enough Vitamin-D, there is a decrease in the level of serotonin in the body. In such a situation, lethargy is felt, the mood remains bad without any reason. Ten minutes of sunlight can give relief from this.

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