15 Benefits, Uses and Disadvantages of Cinnamon Oil
One of the chosen specific spices is cinnamon. It is specifically utilized in Indian cuisine to improve flavor. In addition, its use is regarded as advantageous to health. Moreover, like cinnamon, the usage of the oil derived from it, or cinnamon oil, is thought to be helpful for a variety of physical issues. We'll discuss the advantages of cinnamon oil. You will learn about the advantages of cinnamon oil in this article, along with its applications and potential drawbacks. Read this article all the way through if you want to learn more about cinnamon oil.
Table of Content
Benefits of Cinnamon Oil
Cinnamon oil is full of properties. We are explaining below in detail about the benefits of cinnamon oil. Before this, we would like to inform the readers that cinnamon oil is not a cure for any serious disease. It can only be used to prevent the problem and reduce its symptoms. In case of serious health condition, do consult a doctor.
1. Cinnamon Oil Beneficial For Heart Health
Although cinnamon itself has advantages for heart health, cinnamon oil may also be advantageous. In fact, a study that was posted on the National Center for Biotechnology Information's website reveals that cinnamon extract may help lower the blood cholesterol levels that are rising. Cinnamon oil was found to reduce chicken cholesterol in the same investigation. In contrast, cholesterol is thought to increase the risk of heart disease. On the basis of this, it is reasonable to assume that cinnamon oil can aid in lowering the risk of heart disease brought on by high cholesterol.
2. Cinnamon Oil Improves Blood Circulation
Historically, people have utilized cinnamon to promote blood circulation. It may be able to ease bodily muscular tension. Benefits can be obtained by combining it with a carrier oil, such as jojoba, rosehip, or coconut oil.
3. Cinnamon Oil Use as a Pain Reliever
Cinnamon essential oil is used as a natural pain reliever. It is known to help with chronic pain, joint stiffness, muscle pain.
4. Cinnamon Oil Beneficial in the Treatment of Diabetes
Cinnamon oil is also advantageous for those who have diabetes. Cinnamon oil may actually help to manage blood glucose by demonstrating anti-diabetic benefits, according to a study on rats. It can be helpful in the management of type-2 diabetes, according to research.
5. Cinnamon Oil Beneficial in Preventing Cancer
The advantages of cinnamon oil may also be helpful in preventing cancer to some extent. Actually, a study on this topic suggests that it has an anticarcinogenic impact, meaning that it may help prevent cancer. Trans-cinnamaldehyde, a substance contained in it, is assumed to be responsible for its anticarcinogenic qualities. Trans-cinnamaldehyde is specifically mentioned in the research as having the potential to lower the risk of breast cancer.
Note: There is no method in which cinnamon oil may treat cancer medically. If a person has this illness, he should get medical attention as soon as possible.
6. Cinnamon Oil For Aphrodisiac
The advantages of cinnamon oil have been observed in sex as well. According to a study, cinnamon bark oil can help individuals who are experiencing low sperm motility as well as improve the quality of their sperm. In the meantime, another study raises the possibility that cinnamon methanol extract has aphrodisiac effects. However, more thorough research is still required to understand how it operates.
7. Cinnamon Oil for Arthritis
Cinnamon essential oil has anti-rheumatic properties and can be mixed with other anti-rheumatic oils to provide relief from arthritis. Massaging with cinnamon oil once a day is beneficial.
8. Cinnamon Oil Improves Digestive Health
By diluting cinnamon oil with an oil such as a base oil, you can help reduce gas in the digestive tract. Massaging it on the stomach for at least five minutes gives relief.
9. Cinnamon Oil helps in Menstrual cramps
Cinnamon oil is part of a group of substances that are emmenagogues. It also helps in providing relief from the pain of cramps.
10. Cinnamon Oil Helpful in Ulcers
H. pylori bacteria have been linked to an increased risk of peptic ulcer and gastritis, per a study posted on the NCBI website (stomach ulcer). The same research also explicitly states that cinnamon oil can work to combat the bacteria H. pylori, which causes ulcers. Based on this, we can conclude that cinnamon oil may help with ulcer issues.
11. Cinnamon Oil For Fungal Infection
Moreover, cinnamon oil may lessen fungus infections. It actually possesses anti-fungal qualities that may be useful in assisting in the alleviation of fungal diseases. Candida allicins, Candida tropicalist, and Candida Kruse are just a few of the fungi that can be fought off with the antifungal characteristics contained in it.
12. Cinnamon Oil Effective in Stress
Cinnamon oil can prove to be beneficial to some extent in the event of stress. In fact, a research related to this mentions that smelling cinnamon oil can help in reducing frustration as well as improving the mood. In such a situation, we can say that the use of cinnamon oil can be beneficial to some extent in the treatment of stress.
13. Cinnamon Oil Beneficial for the Skin
Cinnamon oil can also be beneficial for the skin. Research related to this mentions that the use of herbal soap containing cinnamon oil can help in cleaning the face as well as removing acne scars. At the same time, another research mentions that cinnamon extract with honey can exhibit antibacterial activity against acne-causing bacteria.
14. Cinnamon oil Relieves Tooth, Knee, and Nerve Pain
Natural pain relievers made from cinnamon essential oil are employed. It is well known for easing aches and pains, joint stiffness, chronic pain, and muscle soreness. It can be applied directly to the sore area by combining it with a carrier oil (like olive oil).
Cinnamon oil can also be used to relieve lower back pain, muscular knot discomfort, and other aches and pains that might come from working long hours.
15. Cinnamon Oil Eliminates Germs and Bacteria in the Air.
Using cinnamon essential oil in a diffuser for aromatherapy has a significant positive impact on one's health. To eliminate any bacteria in the air around you, it can be combined with other essential oils that are well-known for having antibacterial characteristics, such as eucalyptus oil, rosemary oil, tea tree oil, and even lemon oil. All the bacteria and insects are successfully eliminated in about 10 minutes, keeping you from becoming sick quickly.
Nutritional Ingredients of Cinnamon Oil
Cinnamon bark oil has therapeutic properties because it contains certain compounds. These could be regarded as cinnamon oil's nutritional components. The two main components that are contained in it are eugenol and cinnamon aldehyde. Moreover, it contains substances like beta-caryophyllene, terpinolene, alpha-thujene, alpha-terpineol, unconjugated exocyclic double bond eugenol, and cinnamyl acetate.
Uses of Cinnamon Oil
After knowing the benefits of cinnamon oil, now know below how cinnamon oil can be used –
- Cinnamon oil is used in herbal soaps and creams for the skin.
- Cinnamon oil can be used for aromatherapy.
- A mouthwash can be made using a few drops of its oil in a glass of lukewarm water.
- It is also used in many perfumes.
- Cinnamon oil can be used in the problem of joint pain.
Serving Size:
There is no exact scientific evidence available regarding the right amount of its intake. Therefore, we suggest that it should be used only on the advice of a doctor or specialist.
How to Make Cinnamon Oil at Home
Material :
- Cinnamon (in powder form) – 25 grams
- Olive oil - 100 grams
- cheesecloth - one
Recipe :
- First of all, put olive oil in a pan.
- After this add cinnamon powder to it.
- After mixing both, put it on the gas to heat it.
- Cook it on low flame for 10 to 15 minutes.
- After the time is over, filter the oil with the help of cheesecloth and keep it in an airtight bottle.
- In this way cinnamon oil can be made.
How to Keep Cinnamon Oil Safe For a Long Time
Cinnamon oil can be stored for a long time. For this, fill it in a glass airtight bottle and keep it in the fridge. Thus it can be used for a long time.
Where to Buy Cinnamon Oil?
Cinnamon oil can be purchased at any mall, nearest health store or online as per your choice. However, it can also be made at home. We have told the method of making it above.
Side Effects of Cinnamon Oil
We have told the benefits of cinnamon oil, but its excessive use can cause the loss of cinnamon oil. Read further –
- A person suffering from any liver disease should not consume cinnamon oil. Its consumption in this situation can make the problem even more serious. Apart from this, those who consume alcohol should also avoid it.
- It is also advised not to consume cinnamon oil while taking Paracetamol.
- Consuming cinnamon oil can also cause central nervous system depression. This problem can cause damage to the central nervous system (brain and spine).
- As we mentioned above, cinnamon oil can help in reducing the elevated glucose levels. In such a situation, in those whose blood glucose is already low, consuming it in excess can reduce the level of blood glucose even more.
- Its use on sensitive skin can also cause irritation and rashes.
Cinnamon Oil Production
One of the most widely used spices in the world is cinnamon. It's also one of the world's oldest spices.
Cinnamon was first grown in India and Sri Lanka, but it is currently grown all over the world. Although there are more than 100 different species of cinnamon growing in various nations, Chinese and Ceylon cinnamon are the most popular varieties.
Now we hope that after reading this article, the readers would have understood the benefits of cinnamon oil very well and would definitely use it when needed. For your convenience, we have also given the method of making cinnamon oil and its various uses in the article. Now you can use it to get its benefits. At the same time, take care of its quantity as well, because its excessive quantity can cause damage to the mentioned cinnamon oil. We are now answering some of the most frequently asked questions below.
Frequently Asked Questions About cinnamon oil (FAQ)
1. How can I use cinnamon oil?
We have given the information related to the use of cinnamon oil above in the article. You can learn about this in detail by going to the usage section.
2. Can Cinnamon Oil Burn the Skin?
Cinnamon oil can cause skin irritation if used in excess on sensitive skin. At the same time, there is no such scientific evidence available that it can burn the skin.
3. Is cinnamon oil good for hair growth?
A scientific research related to this shows that cinnamon oil can help in increasing the length of hair. However, this research was done on rats, so more research is needed to know its effect on humans.
4. Is cinnamon oil good for weight loss?
It is difficult to tell whether cinnamon oil is beneficial in weight loss or not. At present, there is no accurate research available on this.
5. What is the difference between cinnamon oil and cinnamon bark oil?
Cinnamon oil is made by adding powdered cinnamon bark to olive or coconut oil. Whereas, cinnamon bark oil is the oil present in its bark, which is also known as cinnamon essential oil.
6. Which cinnamon oil is best?
Ceylon cinnamon is considered to be of good quality. Therefore, the oil made from it can be considered good.
0 Comments
if you have any doubts, please let me know