18 Benefits and ,Side Effects & How to Use Sandalwood Oil
From ancient times, sandalwood oil has been used for skin, hair, and wellness. We're going to go into great detail regarding the characteristics, applications, and advantages of sandalwood oil in this article. Therefore, sandalwood oil cannot be referred to as a total remedy for ailments. It can, however, be quite beneficial in many bodily problems. So, before using it in any way, a medical consultation is required. Using it will undoubtedly help with a number of issues.
Table of Contents
What is Sandalwood Oil?
Sandalwood oil is the name given to the oil extracted from the sandalwood tree. It smells like sandalwood and has medicinal qualities. Sant alum Album is the sandalwood's scientific name. Its tree is regarded as having the strongest fragrance of any tree. According to legend, the sandalwood tree's oil is thought to become more useful as it ages.
Benefits of Sandalwood Oil
1. Sandalwood Oil For the Problem of Insomnia
Sandalwood oil has a unique substance known as Santalol, which can aid with insomnia by releasing tension in the central nervous system. Because of this, it wouldn't be incorrect to state that the solution to the insomnia problem is to massage the head with sandalwood oil.
2. Sandalwood Oil Strengthens Gums and Teeth
While being very gentle, this essential oil has some astringent qualities that cause the skin, muscles, and gums to constrict. It helps to strengthen the muscles and tighten the skin in addition to increasing the gums' hold on the teeth.
3. Sandalwood Oil Get Rid of Anxiety
Anxiety and stress can be relieved through massage with sandalwood oil, according to study on the subject. It may be mentioned that a massage with sandalwood oil can be quite helpful in this circumstance to keep stress and worry at bay.
4. Anti-Aging Properties
Its anti-aging benefits are also commonly used. It can help fight not only spots and wrinkles but other skin disorders or symptoms of ageing as well if used at the proper time when they first appear.
5. Sandalwood Oil Provides Relief From Inflammation
Sandalwood oil has the ability to effectively reduce skin inflammation, which is only one of its many benefits. In actuality, in addition to various medical characteristics, it also has an anti-inflammatory (reducing inflammation) impact. It can be assumed that it will be beneficial in minimizing any form of skin inflammation as a result.
6. Sandalwood Oil used in Religious Practices
Hinduism views sandalwood itself to be an extremely valuable material. It is utilised in worship for a number of different things and is regarded as sacred. Sandalwood essential oil can also be used to treat skin issues, reduce inflammation and infection, and for a number of other advantages. Due to its effectiveness in treating skin issues, it is being utilized more and more in cosmetics.
7. Sandalwood Oil Beneficial in Urinary Tract Infection
Sandalwood oil possesses antiseptic (inhibits bacterial development), diuretic (diuretics), and anti sciatic (infection-preventing) actions, to name a few of its health advantages in urinary tract infections. Combining these three actions can treat bladder and urinary tract infections and make urinating easier.
8. Sandalwood Oil Acts as An Antiseptic Agent
Sandalwood oil has been discovered to have an anti-septic action, as was mentioned earlier in the text. Because of this, it may be useful in defending the body against bacterial infections on the inside as well as the outside.
9. Sandalwood Oil Increase immunity
Sandalwood oil has the potential to help with immune system issues in addition to enhancing immunity. According to a study on the advantages of sandalwood oil for the condition of psoriasis, this condition can also be brought on by immune system abnormalities, which sandalwood oil can help heal. Hence, it's safe to say that it can boost immunity. On how precisely it affects immunity, more study is necessary.
10. Sandalwood Oil Improve memory
Memory-enhancing techniques can also be employed sandalwood oil's advantages. It possesses coolant (cooling) qualities, say specialists. Stress is lessened by this trait. In addition to this, it has numerous other such unique components that, in addition to supporting brain health, also aid in enhancing memory. Because of this, it may be predicted that sandalwood oil consumption will also likely result in some memory improvement. Further research is still required in this area.
11. Sandalwood Oil Control Blood Pressure
The problem of high blood pressure can also be treated with sandalwood oil's health advantages. Indeed, it contains the unique ingredient alpha-santalol, which gives it a unique scent. With its scent, this element stimulates a number of vital hormones in the body that serve to regulate blood pressure, heart rate, sweating, tension, anxiety, and skin heat. Because of this, it can be argued that inhaling sandalwood oil lowers blood pressure.
12. Sandalwood Oil Remove stress
As was already discussed in this post, sandalwood oil can help treat mental illnesses including stress and anxiety. Apparently, the unique component alpha-santalol in it can help to a certain amount in lowering issues like anxiety and stress. You only need to smell a few drops of sandalwood oil on a cloth for this.
13. Sandalwood Oil Provides Relief in the Symptoms of Menopause
The condition known as menopause causes a woman's menstrual cycle to end. This is brought on by the numerous hormonal changes that their ageing body experiences. Moreover, they exhibit symptoms including tension, anxiety, despair, and mood changes. Moreover, the unique component alpha-santalol found in sandalwood oil can somewhat alleviate all of these symptoms. Because of this, we can conclude that sandalwood oil's health advantages can also help with menopausal symptoms.
14. Sandalwood Oil Eliminate Body Odor
Since you already know, sandalwood oil retains its fragrance because of a unique component called alpha-santalol, which is present in it. Moreover, this scent can aid with body odor. You can accomplish this by adding a few drops of sandalwood oil to the bathwater. In actuality, it is specifically used in several perfumes because of this aroma.
15. Sandalwood Oil Get rid of Stomach Problems
One of sandalwood oil's qualities is that studies have proven it to be beneficial for digestive health. Together with this, it aids in treating stomach-related issues like stomach ulcers, gas in the stomach, and intestine wounds. Because of this, it may be argued that sandalwood oil may prove to be a more effective solution for many stomach-related issues.
16. Sandalwood Oil Improve Skin Tone
Sandalwood oil can also be used to lighten skin. You need to apply it to your face by placing a few drops of it on a piece of cotton. Actually, it contains sequiterpenoid alcohols, which can aid in improving the tone of the skin. Because of this, it would be fair to say that using it can help to improve the appearance of your skin.
17. Sandalwood Oil Get rid of Acne
Also said to be helpful for a variety of skin-related issues, including acne, is sandalwood oil. As a result, we may conclude that applying sandalwood oil can significantly alleviate the acne condition.
18. Sandalwood Oil Beneficial for Hair Growth
Sandalwood oil use may also be beneficial for hair growth. By eliminating mast cells (dead skin) that collect at the hair root, experts claim that it encourages hair growth. Because of this, it may be assumed that utilizing sandalwood oil to treat hair issues will be effective.
Uses of Sandalwood Oil
Sandalwood oil can be used for health, skin and hair in the following ways.
- For use on the skin, you can use two to four drops of it on a cotton ball.
- For the problem of body odor, you can also put a few drops of it in the bath water.
- At the same time, sniffing two drops on cotton is considered beneficial for health benefits.
- You can add a few drops of it to a variety of dishes for flavor.
Side Effects of Sandalwood Oil
Although sandalwood oil has been shown to be beneficial in many situations, it must be used in a balanced amount to avoid sandalwood oil's drawbacks.
- Because it contains the chemical element alpha-santalol, it should only be applied lightly to the skin. Excessive usage of it might make the skin itch and burn. especially those with delicate skin. As a result, you can dilute it by combining coconut oil with sandalwood oil.
- It ought to be used sparingly in meals intended for human consumption. Avoid attempting to swallow it straight.
- Women who are nursing should avoid using it. Yet, the cause of it is not supported by any scientific data.
How to Use Sandalwood at Home ?
There are several methods to utilize sandalwood oil for aromatherapy at home. You can:
- Add a few drops to an ounce of your choice lotion and reheat it in a tiny kettle of water to scent your home.
- Vaporize it using an essential oil infuser.
- After blending a few drops with an ounce of a carrier oil, such as sweet almond oil, apply the mixture to your skin.
- Some people may develop allergic reactions to essential oils. These frequently occur when people apply essential oils directly to their skin. If you're concerned about a negative reaction, test a tiny amount of sandalwood oil mixed with a carrier oil or lotion on a small patch of skin.
How Much Sandalwood Oil Should Be Taken?
The amount of sandalwood oil you use depends on your age and health. Unfortunately, the ideal dosage has not yet been established. Not all sandalwood-based products are secure. Only the doctor can determine the appropriate amount of sandalwood oil to use in this circumstance, thus any medication, oil, or herbal remedy should only be used on the doctor's guidance.
Cultivation of Sandalwood Oil
Although it comes from India, sandalwood is also found in Australia and Hawaii. One of the first materials used for exotic scents, sandalwood oil has been around for more than 4,000 years. It has been included into perfumes, cosmetics, personal care items, and spiritual and meditational practices.
This essential oil is produced by steam distilling chunks of wood from mature, 40–80 year old sandalwood trees. The ideal age for a tree is 80 years old because elder trees produce more oil and have a deeper perfume. In the cultivation of sandalwood, the heartwood, bark, and essential oil are employed. Due to its endangered status, it is grown in plantations.
There is scarcely any room for debate after learning about sandalwood oil's qualities and health advantages as to what it is and the issues it can help with. Sandalwood oil is a costly oil that is mostly utilized in the food and pharmaceutical industries for aromatherapy and taste. In light of this, we have thoroughly explained the advantages and applications of sandalwood oil in this post. Furthermore bear in mind that while it provides excellent outcomes in the health, skin, and hair problems stated in the article, it does not treat these issues. Consequently, before using it, a medical consultation is required.
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