Lemongrass tea is a popular herbal tea that has been used for centuries for its medicinal properties. It is made from the leaves and stalks of the lemongrass plant and has a refreshing, citrus taste. Lemongrass tea is packed with antioxidants and anti-inflammatory compounds that can help to boost the immune system, aid digestion, reduce stress and anxiety, control cholesterol levels, and promote healthy skin. In this response, we will explore the benefits of drinking lemongrass tea in more detail.
10 Benefits Of Drinking Lemongrass Tea
Lemongrass tea is a popular herbal tea that is made from the leaves and stalks of the lemongrass plant. It has a delicious, refreshing taste and is packed with a range of health benefits. Here are some of the benefits of drinking lemongrass tea:
1. Boosts the Immune System:
Lemongrass is packed with antioxidants, which help to boost the immune system and protect the body against free radical damage.
2. Aids Digestion:
Lemongrass tea is known to be effective in improving digestion and easing stomach problems such as bloating, constipation, and indigestion.
3. Relieves Stress and Anxiety:
Lemongrass tea has a calming effect on the body and can help to relieve stress and anxiety. It is also known to promote relaxation and improve mood.
4. Reduces Inflammation:
Lemongrass contains anti-inflammatory compounds that can help to reduce inflammation in the body. This can be particularly beneficial for people who suffer from conditions such as arthritis or other inflammatory conditions.
5. Helps to control cholesterol levels:
Studies have shown that lemongrass tea can help to reduce cholesterol levels in the body, which can help to reduce the risk of heart disease.
6. May have Antibacterial Properties:
Some studies suggest that lemongrass tea may have antibacterial properties and can help to protect the body against bacterial infections.
7. Supports Healthy Skin:
Lemongrass tea contains antioxidants that can help to protect the skin from free radical damage and promote healthy skin.
8. Aids in the Fight Against Cancer
Lemongrass extract has been shown in laboratory studies to inhibit the early stages of cancer, particularly liver cancer. In the case of breast cancer, one compound in lemongrass called citral was found to induce cell death.
Lemongrass extracts have also been shown in studies to be a nontoxic alternative to cancer treatment. Although concrete research is lacking, some sources claim that lemongrass can help treat prostate cancer.
9. Heals Throat Inflammation
Lemongrass tea's antibacterial and anti-inflammatory properties can decongest your respiratory system, relieving sore throat. The tea can also remove toxins from the body and stimulate lymph drainage.
10. Cold, cough, and allergy relief
This is mostly based on anecdotal evidence. The tea may boost immunity, which can aid in the fight against colds, coughs, and allergies.
How To Make Lemongrass Tea at Home
What You'll Require
- four cups of water
- ¼ cup sugar 2 cups chopped lemongrass stalks
Directions
- Bring the water to a boil in a medium saucepan over high heat.
- Boil for 5 minutes after adding the lemongrass stalks.
- Reduce the heat to low and continue to cook for 5 minutes.
- Separate the stalks from the liquid by straining it.
- Add the sugar and mix well.
- Serve hot or cold.
Overall, drinking lemongrass tea is a great way to promote overall health and well-being. It is a refreshing and delicious beverage that can be enjoyed hot or cold and is easy to prepare.
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