How To Do Foot Spa At Home Step by Step Guide

How To Do Foot Spa At Home Step by Step Guide

How To Do Foot Spa At Home Step by Step Guide

In this Article we tell you How To Do Foot Spa At Home Step by Step .The way every part of the body needs cleanliness and care, in the same way the feet also need care. Due to the strong sunlight, your feet get scorched and lose their moisture, so it is necessary to pay special attention to them. It is not necessary that you go to the spa every day to get your feet cleaned and spend a lot of your money in this. There is no need to do this because we will tell you how to do foot spa at home.

Table of Content

Equipment And Ingredients For Foot Spa At Home

Gather the supplies and ingredients you'll need for a foot spa before you begin. This is what you require:

  • Huge plastic tub (big enough to soak your feet)
  • Look warm water
  • Marbles in a jar (optional but can be used for foot massage)
  • Towel
  • Salts (a tablespoon of Epsom or sea salts) (a tablespoon of Epsom or sea salts)
  • Essential oil (lavender, peppermint, or lemongrass oils)
  • Milk powder (2-3 tablespoons)
  • Almond oil (1 tablespoon)
  • A few petals of roses (optional)
  • A foot scrub or a brush for cleaning feet
  • Moisturizer

You'll also need these things if you want to give yourself a pedicure:

  • Nailing clippers
  • pusher of cuticles
  • remover of nail polish
  • your favorite nail color

How To Do A Foot Spa At Home Step by Step

Step 1. Make Your Environment Ready

Step 1. Make Your Environment Ready

It's not just the treatment that calms you down when you have a foot spa at a salon. Your total experience is greatly influenced by the tranquil spa setting. Choose a location that is cozy. You could start a few aromatherapy or aromatic candles. You'll have a richer sensory experience as a result. You could also listen to soothing music.

Step 2 : Remove Nail Polish 

Step 2 : Remove Nail Polish

This is the first step of foot spa. To clean the nail polish of your feet, you will need an acetone free nail remover, which does not dry the nails. Acetone makes nails dry and they also tend to break.

Step 3 : Establish a Foot Soak

Step 3 : Establish a Foot Soak

Place the marbles in the tub and then fill it with warm water to get ready for a pleasant soak. Combine the salts and water. 10 to 15 drops of essential oil should be added. Make careful to use 10-15 drops of each oil in the event that you are combining oils. Rose petals can be added (if any). Combine almond oil with powdered milk. Your feet become softer as a result.

For at least 15 to 20 minutes, let your feet soak in the warm water. Until then, you can unwind, sit back, and apply a sheet mask, read a book, or simply enjoy your preferred beverage.

Step 4 : Cut Your Nails

Step 4 : Cut Your Nails

After removing nail polish from feet, cut your nails. Many girls like long toe nails, so if you don't want to cut them, don't. By keeping short nails, you can avoid dirt and foot infection.

Step 5 : Dip the Feet

Step 5 : Dip the Feet

When you have completed both the steps then it is time to keep your feet immersed in lukewarm water. Put a little salt in the water so that the dirt is cleaned and the dead skin of the feet is also removed.

Step 6 : Scrub Your Feet

Step 6 : Scrub Your Feet

After soaking and unwinding for 15 to 20 minutes, it's time to get to work! Scrub your feet gently with an exfoliating brush, paying specific attention to the heels. If you have calluses and hard skin on your feet, you can also use a pumice stone. Apply the scrubber evenly to your feet if you're using a foot scrubber, then scrub for five minutes. Wash it off in the tub's warm foot spa water.

Step 7 : Gently Massaging the Feet

Step 7 : Gently Massaging the Feet

The marbles will be useful here. Roll the marbles back and forth with your feet on them. Don't worry if you don't have marbles. Self-massage with your hands is possible. A massager from a retailer is another option.

Step 8 : Dip in Baking Soda

After scrubbing, dip your feet in warm water and add a little baking soda to the water. Put your feet in the water for 4-5 minutes. After this, if you want, you can also scrub your feet lightly.

Step 9 : Apply lemon

Step 9 : Apply lemon

If there is dead skin on the feet and tanning has also taken place, then take the help of lemon to clean it. Take a slice of lemon and rub it on your feet. Apart from this, rub lemon on the nails to make them shiny and white. After this wash your feet with clean water and do not use soap on them.

Step 10 : Apply Moisturize

Step 10 : Apply Moisturize

Salt, lemon and baking soda can make your feet dry. That's why do not forget to apply moisturizer on them to give them moisture. For this, you can apply olive oil or body lotion on it.

Step 11 : Get Your Feet Manicured

Step 11 : Get Your Feet Manicured

Use a nail clipper to trim your nails. To remove and clean the cuticles, use the cuticle pusher. After finishing, use a base coat of clear nail paint before using your preferred color. Before putting on your socks, wait at least 45 minutes or until the nail polish has dried.

Foot Spa Homemade Foot Soak Recipes

1. Chamomile Foot Soak

  • 6 chamomile tea bags or 3 to 4 teaspoons of dried chamomile flowers
  • 5–10 drops of essential lavender oil
  • 3 tablespoons of unprocessed honey.

2. Foot Soak with Coconut Milk

  • Coconut milk, 1 cup
  • 10% of any essential oil, in drops

3. Foot Soak in Clay

  • 10 drops of rosemary essential oil mixed with two cups of bentonite clay

4. Coffee  Foot Soak

  • 2 brewed cups of coffee (coffee mixed in hot water)
  • 12 cup sea salt or Epsom salts
  • 1 cup uncooked honey

Benefits Of Using A Foot Spa

1. It Maintains Healthy Skin

Calluses and cracked heels on the feet can be uncomfortable and unattractive. Frequent foot spa treatments soften the skin and maintain moisture, which helps you get rid of cracked heels and tough skin on your feet.

2. It maintains soft feet

It deeply penetrates the skin as you bathe and hydrate your feet while at the spa. This prolongs the youth and softness of your feet.

3. It Relaxes the Muscles in Your Feet

Your feet will feel less painful and fatigued after soaking in warm water laced with salts and aromatic oils. They become more warm and their muscles become less tense. Also, it improves the blood flow to your feet. To avoid the natural oils on your feet being washed away and eventually leading to dry skin, be careful not to bathe your feet for an extended period of time.

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