Sensitive Skin Care : Home remedies, Face Packs, Treatment & Diet

Best Home Remedies for Sensitive Skin Care

In this article, we will know some Home remedies for sensitive skin. The face begins to lose its radiance after coming into touch with dust, dirt, and pollution. Those who have sensitive skin in particular worry a lot about their skin because it is so delicate in comparison to other skin types. No product should be applied to the skin by someone with sensitive skin. Because sensitive skin is more prone to infections, wrinkles, and acne, it has to be carefully cared for. Which sensitive skin can be readily taken care of by adopting.

Females employ a variety of techniques to improve their appearance. Girls frequently turn to various beauty products, and occasionally they invest in pricey procedures to enhance their appearance. Yet occasionally the skin can also be harmed by all these prescriptions. Many skin issues can result, especially if the skin is sensitive. Any home or salon treatment can also work against you on this kind of skin.

Table of Content

• What is Sensitive Skin?
• What Are The Symptoms of Sensitive Skin?
• Causes of Sensitive Skin
• Home Remedies for Sensitive Skin
• Some More Face Packs for Sensitive Skin
• Diet for Sensitive Skin
• Treatment for Sensitive Skin
• When to Consult a Doctor for Sensitive Skin?
• Prevention Tips For Sensitive Skin
• Some more Tips for Sensitive Skin 
• Frequently Asked Questions About Sensitive Skin (FAQ)

What is Sensitive Skin?

It's crucial to understand what sensitive skin is before taking care of it. Skin is referred to as sensitive or sensitive skin when it is entirely dry, prone to breakouts, acne, redness, rashes, allergies, or other skin conditions, etc. When this happens, your skin begins to feel tight and dry. Winter months in particular require extra attention for sensitive skin. Before using any cream, product, or makeup, one must ponder a hundred times. The issues with sensitive skin don't end here; one must also deal with the issue of red pimples and rashes when shaping eyebrows. It becomes even more crucial to take care of it in this circumstance.

What Are The Symptoms of Sensitive Skin?

Skin sensitivity is not a major issue. It can be adequately cared for and maintained if it is discovered in good time. To do this, one needs to be aware of the signs of sensitive skin. Come on, describe the symptoms for us. –

• skin redness
• rash or red spots on the skin
• dry skin
• itchy skin
• swelling of the skin
• skin tingling
• Rosacea (redness or pus-filled blisters on the face)
• Atopic dermatitis (redness and itching of the skin)
• Psoriasis (flaking of the top layer of the skin with itching and red rashes)

The symptoms mentioned above may appear after some time after using cosmetics, exposure to sunlight or change of weather.

Causes of Sensitive Skin

Skin sensitivity can occur for a variety of causes. Common causes of sensitive skin include atopic dermatitis, rosacea, and eczema (which causes itching and inflammation of the skin). In addition to this, the skin might become sensitive for a variety of different reasons. The causes of sensitive skin are covered in more detail below.

• Skin can also become sensitive due to hormonal changes.

• Stress can also be considered as one of the reasons for having sensitive skin.

• Harmful rays of the sun (UV rays).

• Scrubbing the skin for a long time.

• Use of chemical substances.

• Genetic means if parents have sensitive skin, then their children's skin can also be sensitive.

• Do not use moisturizer.

• Use of fabrics like synthetic, nylon and polyester.

Home Remedies for Sensitive Skin

In comparison to other skin types, sensitive skin requires a little more attention. Every product used on such skin can have an immediate impact. In this situation, a sensitive skin care programme can incorporate home remedies. As we mentioned at the start of the post, there are numerous causes of sensitive skin. Hence, perform a patch test once to ensure that you are not allergic to it before using the home remedies described in the article. Therefore allow us to explain how to care for sensitive skin.

1. Coconut oil for Sensitive Skin

Material :

• Coconut oil - 2 to 3 teaspoons

How to use:

• First of all take pure coconut oil on your palms.
• After this apply it on your skin.
• Wash the skin after 20 minutes or you can keep it on.

How beneficial:

Coconut oil can have a variety of advantages for sensitive skin. A study that was released on the coconut oil website claims that the oil has anti-inflammatory and anti-microbial qualities that can help the skin battle bacteria and inflammation. Moreover, coconut oil can help with issues like atopic dermatitis (redness and itching of the skin). Moreover, coconut oil can keep moisture in the skin and soothe irritated skin. The delicate skin can benefit from all of these qualities.

2. Aloe Vera for Sensitive Skin

Material :

• Aloe Vera leaves - 2 to 3

How to use:

• First of all, cut the leaves of aloe Vera and take out its gel.
• Now apply this gel on the skin before sleeping and leave it overnight.
• Then wake up in the morning and wash your face with water.

How beneficial:

Aloe vera has numerous advantages for the skin. Aloe vera has been demonstrated to be helpful in numerous skin-related issues, including psoriasis (a flaky outer layer of skin with itching and red rashes), skin burn, skin infection, and seborrheic dermatitis (red, itchy spots on the scalp). It's feasible.

Caution: Aloin (yellow or brown liquid) found in aloe vera can cause many types of problems. It can cause burning, stinging, redness and swelling, especially in people with sensitive skin. Therefore, use aloe vera only after taking out the alone.

3. Banana for Sensitive Skin

Material :

• Banana peel - one
• Honey - one teaspoon

How to use:

• First grind the banana peel and then add honey to it.
• When this mixture is mixed well, apply it on your skin.
• After keeping this pack on the skin for 15 minutes, wash it thoroughly.

How beneficial:

In comparison to other skin types, caring for sensitive skin is thought to be a little more challenging. A small amount of grime on such skin can lead to serious issues. It is crucial to maintain it clean because of this. In such a case, incorporating banana peel into the sensitive skin care regimen may be advantageous. Bananas can actually be used to make the skin sparkle. Antioxidants included in it have detoxifying properties. It can assist in clearing the skin of toxins and dead skin. Hence, the skin is thoroughly cleansed. In addition, bananas can shield the skin from bacteria, rashes, and acne brought on by the sun's rays.

4. Green Tea for Sensitive Skin

Material :

• Green tea bags - 1 to 2
• Honey - 1 to 2 drops

How to use:

• First take water in a pan, then put tea bags in it and boil both.
• When it boils well, keep it to cool down.
• Then add two drops of honey to it.
• After this apply it on your skin with the help of cotton.
• Wash the face with water after keeping it on your skin for 10 minutes.

How beneficial:

The advantages of green tea can be observed in a variety of skin sensitivity symptoms. Green tea extract has been shown to be useful in treating a variety of skin conditions, including atopic dermatitis, acne, and rosacea (a condition characterized by redness or pus-filled blisters on the face). In a different study, it was shown that green tea contains anti-inflammatory characteristics that support the skin's ability to combat inflammation. Green tea can also be used to treat other skin conditions concurrently.

5. Amla for Sensitive Skin

Material :

• Amla juice – 1 teaspoon
• Honey - one teaspoon

How to use:

• First of all, mix honey well in amla juice.
• After this apply this mixture on the skin.
• Then after 20 minutes wash the face with lukewarm water.

How Beneficial:

Amla has been used for ages to treat issues with the skin and general health. Inform people that gooseberries have anti-inflammatory, anti-fungal, and anti-bacterial (bacteria-fighting) capabilities. These attributes can all work to safeguard delicate skin. This is why incorporating amla into a sensitive skin care regimen might be advantageous.

6. Cucumber for Sensitive Skin

Material :

• Cucumber (grated) - 1 teaspoon
• Aloe vera - one teaspoon

How to use:

• First of all, mix grated cucumber and aloe vera gel well in a bowl.
• After this apply this mixture on the skin.
• Then after 20 minutes when it dries, clean the face with water.

How beneficial:

Cucumber use for the skin can be viewed as incredibly advantageous, aside from its health benefits. Cucumber can assist in cleansing the face by assisting in the removal of toxins from the skin. In addition, cucumber can help lessen skin inflammation and irritability. Describe how skin inflammation and irritation are among the signs of sensitive skin.

7. Rose water for Sensitive Skin

Material :

• Rose water - one to two teaspoons

How to use:

• Apply rose water on the face with the help of cotton.
• Wash the skin after 20 minutes.

How beneficial:

Use of rose water is acceptable even for those with sensitive skin. Rose water can be a tonic for sensitive skin, according to a similar study. Moreover, it can aid in minimizing skin redness.

8. Olive oil for Sensitive Skin

The greatest moisturizer you can find is olive oil. It contains natural acids and antioxidants that will help shield your skin from the damaging effects of the sun. One teaspoon of olive oil added to the bathwater each day helps moisturize and refresh your skin.

Some More Face Packs for Sensitive Skin

Here we offer some additional face packs for sensitive skin care in the winter that can be used to take care of sensitive skin after the home cures for sensitive skin. a variety of face packs -

1. Potato Face Pack for Sensitive Skin

Material:

• Potato - one
• Honey - one teaspoon

How to use:

• First boil the potatoes and grind them.
• After this, prepare a good mixture by adding honey to it.
• Now apply this pack on the face.
• After keeping it on the skin for 15 minutes, wash the face with lukewarm water.

How Beneficial:

Potatoes can be used as a face pack for people with sensitive skin. It actually contains anti-inflammatory qualities that can aid the skin in battling inflammation. Likewise, potatoes are a rich source of vitamin C. Describe how vitamin C can aid in reducing the symptoms of allergies and inflammation.

2. Cucumber Face Pack for Sensitive Skin

Material:

• Cucumber - half
• turmeric - a pinch
• Lemon juice - one teaspoon

Method of use:

• First of all, mash the cucumber and prepare a paste.
• Now add turmeric and lemon juice to it and mix well.
• Apply this mixture on the face and wash it with lukewarm water after 15 minutes.

How beneficial:

Actually, a compound called curcumin is found in turmeric. In which anti-inflammatory (fighting inflammation), anti-bacterial (fighting bacteria) antioxidant (protecting the skin from free radicals) properties are present. Not only this, turmeric can also help protect against psoriasis and skin infections .

3. Turmeric and Honey for Sensitive Skin

Material:

• Turmeric - half teaspoon
• Honey - one teaspoon

How to use:

• First of all prepare a mixture by mixing turmeric and honey well.
• Now apply this mixture on the skin and leave it for 15 minutes.
• After this wash the face with clean water.

How Beneficial:

Honey has advantages for sensitive skin as well. Honey really possesses anti-inflammatory and antibacterial characteristics that can aid in the skin's ability to combat infection and inflammation. In addition, honey can help keep skin moisturized, preventing drying of the skin. In addition, honey can help with psoriasis, which causes red rashes and a scaly upper layer of skin that itches. Also, we have already discussed the advantages of turmeric.

Diet for Sensitive Skin

Our food habits also affect our skin. That's why people with sensitive skin should avoid consuming such foods, which can prove to be harmful for the skin. So let's know, what should be eaten to take care of sensitive skin.

• Vitamin C for Sensitive Skin– Vitamin C is considered very important for the care of sensitive skin. It can help protect the skin from the harmful rays of the sun. Apart from this, vitamin C can help in improving the skin tone as well as reducing the sagging of the skin. At the same time, vitamin C can also help in relieving the problem of inflammation and allergies.

• Vitamin E for Sensitive Skin– The use of Vitamin E for sensitive skin can also be considered beneficial in many ways. It can help protect the skin from problems such as atopic dermatitis. In addition, vitamin E acts as an antioxidant, which may help protect the skin from free radical damage.

• Omega 3 fatty acids for Sensitive Skin– Those with sensitive skin can also include omega 3 fatty acids in their diet. Actually, omega 3 can prove beneficial in dermatitis (inflammation, itching, burning and red rashes in the skin) .

Treatment for Sensitive Skin

Depending on the reasons and symptoms of sensitive skin, it can be addressed. For this, doctors prescribe a variety of medications that can be used to treat the condition. These medications, which are used for sensitive skin, are listed below. In addition, we wish to make it obvious to the readers that they should never take any medication without first consulting a doctor.

• Steroid creams – Steroid creams may be prescribed for sensitive skin. It can prove to be very helpful in reducing swelling and itching. It can be used until the symptoms go away.

• Sunscreen – Sunscreen is considered a better treatment for sensitive skin. It can protect the skin from harmful rays. Explain that both UVA and UVB rays can cause sunburn, erythema, and inflammation .

• Antihistamine – It is also recommended to use an antihistamine for sensitive skin. It may help protect the skin from itching and allergies.

• Moisturizer – Moisturizer can help in retaining the moisture of the skin. This prevents the skin from becoming dry . As we mentioned in the article that dryness of the skin is also one of the causes of sensitive skin.

When to Consult a Doctor for Sensitive Skin?

Sensitivity of the skin is not a major issue. There may be a variety of causes for this. These explanations were also covered in the article. We have also discussed its symptoms at the same time. If the symptoms are normal, only the proper care will be able to cure it. On the other hand, if the symptoms do not go worse over time and become serious, a doctor should be seen as soon as possible.

Prevention Tips For Sensitive Skin

Sensitive skin is more affected by anything than other skin. In such a situation, they need to take special care. That's why here we are mentioning some such measures, with the help of which sensitive skin can be protected.

1. Retinoid

Retinoids contain vitamin A, which is essential for good skin and body health. However, there is also a possibility of skin irritation from them. Therefore, if your skin is sensitive, then you should stay away from products containing retinoids.

2. Hydroxy acid

Alpha-hydroxy acids are marketed as suitable for all skin types, but if you have sensitive skin, you should do a patch test before using products with AHAs. On the other hand, beta hydroxy acids are drying agents. These are used to treat acne by drying up the essential oils on your skin. Therefore, avoid products containing BHA.

3. Alcohol Based Products

Alcohol-based products usually come in the form of makeup removers. Avoid using them as they dry out your skin and can even burn you.

Some more Tips for Sensitive Skin 

There is definitely some difficulty in taking care of sensitive skin. On the other hand, if some things are taken care of in your skin care routine, then this problem can also be solved. That's why we are telling some such great tips, which can prove to be very beneficial for sensitive skin.

• People with sensitive skin should always keep drinking water.

• Those whose skin is sensitive, they should keep moisturizing the skin.

• People with sensitive skin should avoid using deodorants containing chemicals.

• People with sensitive skin should take bath with lukewarm water.

• Apart from this, such people should also avoid using chemicals and detergents.

• Those whose skin is sensitive should avoid rubbing their skin.

• Sunscreen should be used for sensitive skin.

• Those with sensitive skin should avoid direct exposure to sunlight.

Sensitivity of the skin is not a major issue. Simply put, this sort of skin requires specific care. We have included thorough instructions on how to take care of sensitive skin in this article. Only home treatments can treat it if its typical symptoms are present. On the other hand, the doctor should be contacted right away if the condition begins to appear dangerous. We anticipate that you will find this material to be useful.

Frequently Asked Questions About Sensitive Skin (FAQ)

1. How to get rid of sensitive skin?

To get rid of sensitive skin, you can adopt the home remedies and tips mentioned in the article.

2. Why is my skin sensitive to the touch?

If your skin is sensitive to the touch, there could be many reasons for it. Sometimes the reason behind this can also be a disease like- Hyperesthesia .

3. Is Vitamin C Good for Sensitive Skin?

Yes, Vitamin C is good for sensitive skin.

4. Are Parabens Bad for Sensitive Skin?

Yes, paraben is bad for sensitive skin.

5. Can I use sugar for sensitive skin?

Yes, sugar can be used for sensitive skin.

6. What can you do for sensitive skin care in winter?

You can adopt the measures mentioned in the article for sensitive skin care in winter.

7. What can you do for sensitive skin care in summer?

You can also adopt the measures mentioned in the article for sensitive skin care in summer.

8. How do I know I have sensitive skin?

If your skin is itching, different types of patches are visible and your skin is getting dry, then it means that your skin is sensitive.

9. Which ingredients are bad for sensitive skin?

Skin care products containing synthetic fragrances, coloring agents, acids, petrochemicals, sulfates, harsh exfoliants, alcohol, etc. should not be taken.

10. Which fabric clothing is less irritating to sensitive skin?

Clothes made of smooth, soft and natural fabrics like cotton and silk are best for those with sensitive skin. Cotton is a cool fabric while silk is warm, both take away the body's moisture from the skin. Rayon and linen are also fine for those with sensitive skin.